Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Chicken Bites

Chicken Bites

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

BSI: 36 - High Impact
BSI: 16 - Moderate Impact

Chicken Bites

g
Frozen Appetizers & Hors D'oeuvres Bellisio Foods Inc Branded

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Bites Stew Potatoe...
Carbs 19.0g 9.0g
Sugars 7.0g 2.0g
Fiber 0.0g 1.0g
Protein 14.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Bites

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Bites

Serving size 85.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 799.9mg 35%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST FRITTERS WITH RIB MEAT (CHICKEN BREAST FRITTERS WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, BREADED WITH WHEAT FLOUR, WATER, SALT, MODIFIED CORN STARCH, SOY FLOUR, DEXTROSE, SPICES, GARLIC POWDER, WHEAT GLUTEN, ONION POWDER, PAPRIKA, DRIED WHEY, DRIED WHOLE EGGS, SPICE EXTRACTIVES, SILICON DIOXIDE, EXTRACTIVES OF PAPRIKA), HONEY CHIPOTLE SAUCE (WATER, HONEY, TOMATO PASTE, BROWN SUGAR, MOLASSES, DISTILLED WHITE VINEGAR, GRANULATED SUGAR, NATURAL SMOKE FLAVOR, MODIFIED FOOD STARCH, APPLE CIDER VINEGAR, SALT, RICE WINE VINEGAR [WATER, RICE], GARLIC PUREE [GARLIC, WATER, CITRIC ACID], SMOKED PAPRIKA [PAPRIKA, NATURAL SMOKE FLAVOR], CANOLA OIL, APPLE JUICE CONCENTRATE, GRANULATED ONION, GROUND CHIPOTLE CHILI PEPPER, RICE VINEGAR FLAVOR [SODIUM ACETATE, GLACIAL ACETIC ACID, MALTODEXTRIN, SUGAR, SALT, RICE VINEGAR], XANTHAN GUM), MANGO HABANERO SAUCE (WATER, MANGO PUREE, MANGO, BROWN SUGAR, ORANGE JUICE CONCENTRATE, MODIFIED FOOD STARCH, APPLE JUICE CONCENTRATE, SALT, MANGO FLAVOR [ETHYL ALCOHOL, PROPYLENE GLYCOL, WATER, FLAVOR], MALTODEXTRIN, HABAHERO CHILE PASTE [HABANERO CHILES, WATER, SALT, ACETIC ACID]).

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Bites

Vitamins

Vitamin C 3% DV
Vitamin A 26% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Bites

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 10 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2091969

Report Data Issues for Chicken Bites

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys