Which food has less impact on blood sugar?

Squeezable Applesauce has less impact on blood sugar than Gingerbread House Kit

Gingerbread House Kit

Squeezable Applesauce

BSI: 49 - High Impact
BSI: 28 - Moderate Impact

Gingerbread House Kit

g
Cookies & Biscuits Walgreens Co. Branded

Squeezable Applesauce

g
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Gingerbread ... Squeezable A...
Carbs 25.0g 15.0g
Sugars 18.0g 12.0g
Fiber 0.0g 1.0g
Protein 1.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gingerbread House...

Squeezable Apples...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gingerbread House Kit

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-BAKED GINGERBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM), MOLASSES, WATER, SPICE, LEAVENING (SODIUM BICARBONATE), SALT. FROSTING: ICING SUGAR (SUGAR, CORNSTARCH), WATER, VEGETABLE OIL SHORTENING (PALM OIL), CORN SYRUP, MODIFIED CORNSTARCH, SALT, EMULSIFIERS (MONO-AND DIGLYCERIDES, POLYSORBATE 60), ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1), SHELLAC, CARNAUBA WAX, ARTIFICIAL FLAVOR. PUCKER UP CANDY: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1), SHELLAC, CARNAUBA WAX, ARTIFICIAL FLAVOR. GUM BALLS: SUGAR, DEXTROSE, CORN SYRUP, GUM BASE (SOY), CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, GLYCERIN, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1), SHELLAC, CARNAUBA WAX, BHT [TO MAINTAIN FRESHNESS]). PINWHEELS: SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, COLORS (TITANIUM DIOXIDE, FD&C RED #40 LAKE).

Squeezable Applesauce

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE (APPLES, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gingerbread House Kit

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Squeezable Applesauce

Vitamins

Vitamin C 15% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gingerbread House Kit

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Squeezable Applesauce

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gingerbread House Kit Tags

Squeezable Applesauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2092169

Report Data Issues for Gingerbread House Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638073

Report Data Issues for Squeezable Applesauce