Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Confetti Mini Cupcakes

Confetti Mini Cupcakes

Red Zone Sriracha Sauce

BSI: 84 - High Impact
BSI: 2 - Low Impact

Confetti Mini Cupcakes

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Confetti Min... Red Zone Sri...
Carbs 44.0g 1.0g
Sugars 30.0g 1.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Confetti Mini Cup...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Confetti Mini Cupcakes

Serving size 71.0 Gg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 210.2mg 9%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, CANOLA OILS, MAY ALSO CONTAIN PALM KERNEL OIL), RICE FLOUR, EGGS, MODIFIED CORNSTARCH, CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NONFAT MILK, EGG WHITES, SALT, WHEY (MILK), MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT STARCH, HYDROGENATED PALM KERNEL OIL, GUAR GUM, POLYSORBATE 60, CONFECTIONER'S GLAZE, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), GLYCERIN, GUM ARABIC, SODIUM CARBOXYMETHYLCELLULOSE, NATURAL & ARTIFICIAL FLAVORS, DEXTRIN, CARRAGEENAN GUM, SODIUM STEAROYL LACTYLATE, CARNAUBA WAX, WHEAT PROTEIN ISOLATE, DATEM, CALCIUM STEAROYL-2-LACTYLATE, XANTHAN GUM, METHYCELLULOSE, RED 40, YELLOW 5, BLUE 1, YELLOW 6, TITANIUM DIOXIDE (COLOR).

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Confetti Mini Cupcakes

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Confetti Mini Cupcakes

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Confetti Mini Cupcakes Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2092191

Report Data Issues for Confetti Mini Cupcakes

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce