Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Long Grain & Wild Rice

Long Grain & Wild Rice

Red Zone Sriracha Sauce

BSI: 80 - High Impact
BSI: 2 - Low Impact

Long Grain & Wild Rice

g
Flavored Rice Dishes Uncle Ben's Inc. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Long Grain &... Red Zone Sri...
Carbs 42.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0g
Protein 6.0g 0.0g
Fat 0.5g 0.0g

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Long Grain & Wild...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Long Grain & Wild Rice

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 649.8mg 28%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 2.7mg 15%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WILD RICE; SEASONING BLEND [HYDROLYZED SOY/CORN/ WHEAT PROTEIN; ONION*; AUTOLYZED YEAST EXTRACT; PARSLEY*; SUGAR; SPINACH*; GARLIC POWDER; SALT; POTASSIUM CHLORIDE; TORULA YEAST; SPICES; CELERY*; NATURAL FLAVORS; ONION POWDER; HYDROLYZED YEAST PROTEIN; CITRIC ACID; NATURAL SMOKE FLAVOR; TOMATO*; CARROTS*; TURMERIC (COLOR); EXTRACTIVES OF PAPRIKA (COLOR)].

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Long Grain & Wild Rice

Vitamins

Niacin (B3) 44% DV
Thiamin (B1) 83% DV
Folate 44% DV

Minerals

Calcium 11% DV
Iron 26% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Long Grain & Wild Rice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Long Grain & Wild Rice Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2092241

Report Data Issues for Long Grain & Wild Rice

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce