Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Whole Hazelnut In Milk Chocolate And Nut Croquante

Whole Hazelnut In Milk Chocolate And Nut Croquante

Chili Pepper

Whole Hazelnut In Milk Chocolate And Nut Croquante
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.4g Raises blood sugar 88.8
Fiber 0.0g Not digested 0.0
Net Carbs 44.4g Digestible carbs 88.8
Protein 8.2g Moderates impact -1.5
Fat 42.7g Slows digestion -5.7
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Hazelnut In Milk Chocolate And Nut Croquante

g
Chocolate Diversion Technologies, Inc. Branded

Full Food Name

Whole Hazelnut In Milk Chocolate And Nut Croquante

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Whole Hazeln... Chili Pepper
Carbs 44.4g 1.0g
Sugars 39.9g 1.0g
Fiber 0g 0g
Protein 8.2g 0.0g
Fat 42.7g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Hazelnut In...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Hazelnut In Milk Chocolate And Nut Croquante

Serving size 100.0 Gg

Calories 603

% Daily Value*

Total Fat 42.7g 55%

* Some fat components may not be available in USDA data

Total Carbohydrates 44.4g 16%
Dietary Fiber 0g 0%
Total Sugars 39.9g

* 4.5g of carbohydrates not detailed in USDA data

Protein 8.2g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE 30% (SUGAR, COCOA BUTTER, COCOA MASS, SKIMMED MILK POWDER, CONCENTRATED BUTTER, EMULSIFIER: LECITHINS (SOYA), VANILLIN), HAZELNUTS (28.5%), SUGAR, PALM OIL, WHEAT FLOUR, WHEY POWDER (MILK), FAT-REDUCED COCOA, EMULSIFIER: LECITHINS (SOYA), RAISING AGENT (SODIUM BICARBONATE), SALT, VANILLIN.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Hazelnut In Milk Choc...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Hazelnut In Milk Chocolate And Nut Croquante Tags

🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Diversion Technologies, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2092307

Report Data Issues for Whole Hazelnut In Milk Chocolate And Nut Croquante

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper