Which food has less impact on blood sugar?

Original Organic Instant Oatmeal has less impact on blood sugar than Goat Cheese & Truffle Oval Shaped Pasta Crafted With Creamy Chevre And Black Truffle Ravioli

Goat Cheese & Truffle Oval Shaped Pasta Crafted With Creamy Chevre And Black Truffle Ravioli

Original Organic Instant Oatmeal

BSI: 52 - High Impact
BSI: 44 - High Impact

Goat Cheese & Truffle Oval Shaped Pasta Crafted With Creamy Chevre And Black Truffle Ravioli

g
Frozen Dinners & Entrees The Kroger Co. Branded

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Goat Cheese ... Original Org...
Carbs 28.0g 27.0g
Sugars 2.0g 0.0g
Fiber 1.0g 4.0g
Protein 17.0g 5.0g
Fat 15.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goat Cheese & Tru...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goat Cheese & Truffle Oval Shaped Pasta Crafted With Creamy Chevre And Black Truffle Ravioli

Serving size 127.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 449.6mg 20%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 299.7mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: GOAT CHEESE (PASTEURIZED GOAT MILK, RENNET, CHEESE CULTURE, SALT), WHOLE MILK RICOTTA CHEESE (WHOLE MILK, WHEY, CREAM, DAIRY SOLIDS, SKIM MILK, VINEGAR, SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY, BLACK TRUFFLE, OLIVE OIL, CORN STARCH, GARLIC, SALT, SPICES. PASTA: EXTRA FANCY DURUM WHEAT FLOUR ENRICHED (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, WATER, BETA-CAROTENE.

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goat Cheese & Truffle ...

Vitamins

Vitamin C 1% DV
Vitamin A 66% DV

Minerals

Calcium 24% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goat Cheese & Truffle Oval ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goat Cheese & Truffle Oval Shaped Pasta Crafted With Creamy Chevre And Black Truffle Ravioli Tags

Original Organic Instant Oatmeal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093030

Report Data Issues for Goat Cheese & Truffle Oval Shaped Pasta Crafted With Creamy Chevre And Black Truffle Ravioli

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal