Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Chicken Noodle Soup

Chicken Noodle Soup

Meijer, Onion Salt

Chicken Noodle Soup
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 9.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Noodle Soup

g
Other Soups The Harris Soup Company Branded

Full Food Name

Chicken Noodle Soup

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Chicken Nood... Meijer, Onio...
Carbs 17.0g 0.0g
Sugars 2.0g 0g
Fiber 1.0g 0g
Protein 9.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

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Chicken Noodle Soup

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Noodle Soup

Serving size 245.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 860.0mg 37%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 80.9mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, POTATO STARCH, GARLIC POWDER, TURMERIC, CELERY JUICE CONCENTRATE]), COOKED EGG NOODLES (WATER, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, EGG, EGG WHITE, SALT), SEASONED WHITE MEAT CHICKEN (COOKED WHITE MEAT CHICKEN, WATER, CANOLA OIL, SALT), ONIONS, CARROTS, CELERY, SEASONED CHICKEN (COOKED CHICKEN DARK MEAT, SALT). CONTAINS LESS THAN 2% OF: CORN STARCH, CANOLA OIL, CULTURED DEXTROSE, ROASTED CHICKEN FLAVOR (CHICKEN FLAVOR, SEA SALT), CHICKEN FLAVOR (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR [ROSEMARY EXTRACTIVE]), GARLIC, SPICES, CITRIC ACID.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Noodle Soup

Vitamins

Vitamin C 1% DV
Vitamin A 159% DV

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Noodle Soup

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Noodle Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Harris Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093088

Report Data Issues for Chicken Noodle Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt