Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Alfredo Sauce

Alfredo Sauce

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 8 - Low Impact
BSI: 0 - Low Impact

Alfredo Sauce

g
Prepared Pasta & Pizza Sauces The Harris Soup Company Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient Alfredo Sauce Bari, Califo...
Carbs 4.0g 0.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 7.0g 14.0g

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Alfredo Sauce

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Alfredo Sauce

Serving size 60.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 220.2mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.2mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WATER, CREAM, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING]), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORNSTARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, BUTTER (CREAM, SLAT), CULTURED DEXTROSE, SALT, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), SPICE, CITRIC ACID.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Alfredo Sauce

Vitamins

Vitamin C 2% DV
Vitamin A 56% DV

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Alfredo Sauce

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Alfredo Sauce Tags

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Harris Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2093172

Report Data Issues for Alfredo Sauce

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil