Which food has less impact on blood sugar?

Garden Lemon Juice, Lemon has less impact on blood sugar than Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar

Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar

Garden Lemon Juice, Lemon

Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 4.0g Not digested -8.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 4.0g Moderates impact -0.5
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Lemon Juice, Lemon
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar

Garden Lemon Juice, Lemon

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Concord Foods Llc Branded

Full Food Name

Garden Lemon Juice, Lemon

Comparing Key Nutrients

Nutrient Larabar Hone... Garden Lemon...
Carbs 14.0g 0.0g
Sugars 9.0g 0g
Fiber 4.0g 0g
Protein 4.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Larabar Honey Alm...

Garden Lemon Juic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar

Serving size 35.0 Gg

Calories Data not available

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.2mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 70.0mg 5%
Iron 0.9mg 5%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, HONEY, SPROUTED CHIA SEEDS, UNSWEETENED COCONUT, MAPLE SUGAR, BLUEBERRIES, EXTRA VIRIGIN COCONUT OIL, SEA SALT, VANILLA EXTRACT.

Garden Lemon Juice, Lemon

Serving size 5.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEMON JUICE, ESSENTIAL LEMON OIL, POTASSIUM METABISULPHITE AS A PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Larabar Honey Almond B...

Minerals

Calcium 20% DV
Iron 14% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Garden Lemon Juice, Lemon

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Larabar Honey Almond Bluebe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Garden Lemon Juice, Lemon

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🧪 Preservative
💦 Refined Fat
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Garden Lemon Juice, Lemon Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 1456825

Report Data Issues for Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar

Brand Concord Foods Llc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2669108

Report Data Issues for Garden Lemon Juice, Lemon