Assorted Fruit Flavored Snacks, Assorted Fruit has less impact on blood sugar than Original Organic Instant Oatmeal
Assorted Fruit Flavored Snacks, Assorted Fruit
Original Organic Instant Oatmeal
Assorted Fruit Flavored Snacks, Assorted Fruit
Original Organic Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Assorted Fru... | Original Org... |
|---|---|---|
| Carbs | 17.0g | 27.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Fruit Flavored Snacks, Assorted Fruit
Serving size 22.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, APPLE PUREE CONCENTRATE, WATER, MODIFIED CORN STARCH, GELATIN, CONTAINS 2% OR LESS OF CITRIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, RED 40, SODIUM CITRATE, BLUE 1.
Original Organic Instant Oatmeal
Serving size 40.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Fruit Flavore...
Vitamins
Original Organic Insta...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Assorted Fruit Flavored Sna...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Fruit Flavored Snacks, Assorted Fruit Tags
Original Organic Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Original Organic Instant Oatmeal
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