Which food has less impact on blood sugar?

Vanilla Frosting has less impact on blood sugar than Sriracha Lime Chili With Beans

Sriracha Lime Chili With Beans

Vanilla Frosting

Sriracha Lime Chili With Beans
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 246.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 5.9g Not digested -11.8
Net Carbs 27.1g Digestible carbs 54.2
Protein 18.0g Moderates impact -0.8
Fat 17.0g Slows digestion -0.6
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Frosting
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.6g Raises blood sugar 141.2
Fiber 2.9g Not digested -5.8
Net Carbs 67.7g Digestible carbs 135.4
Fat 14.7g Slows digestion -3.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sriracha Lime Chili With Beans

g
Chili & Stew Vietti Foods Company, Inc. Branded

Full Food Name

Sriracha Lime Chili With Beans, Sriracha Lime

Vanilla Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Full Food Name

Vanilla Frosting, Vanilla

Comparing Key Nutrients

Nutrient Sriracha Lim... Vanilla Fros...
Carbs 33.0g 24.0g
Sugars 5.0g 21.0g
Fiber 5.9g 1.0g
Protein 18.0g 0.0g
Fat 17.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sriracha Lime Chi...

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sriracha Lime Chili With Beans

Serving size 246.0 Gg

Calories 369

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.3mg 15%
Sodium 1109.5mg 48%
Total Carbohydrates 33.0g 12%
Dietary Fiber 5.9g 21%
Total Sugars 5.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 59.0mg 5%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, RED BEANS, CORNSTARCH, SRIRACHA LIME BASE (CAYENNE PEPPER SAUCE [WATER, AGED RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC], GARLIC POWDER, CHILI PEPPER, SALT, CORN OIL, SUGAR, SPICES, ONION POWDER, NATURAL FLAVORS, CITRIC ACID, LIME OIL, WHITE DISTILLED VINEGAR SOLIDS), APPLE CIDER VINEGAR, SUGAR, TOMATO PASTE, SALT, GREEN SERRANO PEPPER, ROASTED GARLIC (SUNFLOWER OIL, NATURAL FLAVOR), ONION, CUMIN.

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sriracha Lime Chili Wi...

Vitamins

Vitamin C 2% DV
Vitamin A 45% DV

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sriracha Lime Chili With Beans

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sriracha Lime Chili With Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Vanilla Frosting Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093861

Report Data Issues for Sriracha Lime Chili With Beans

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting