Which food has less impact on blood sugar?

Premium Classic Chicken Coodle has less impact on blood sugar than Miso Ramen Japanese Ramen Noodle Soup

Premium Classic Chicken Coodle

Miso Ramen Japanese Ramen Noodle Soup

Premium Classic Chicken Coodle
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 266.0g Measurement baseline —
Carbohydrates 13.4g Raises blood sugar 26.8
Fiber 2.1g Not digested -4.3
Net Carbs 11.3g Digestible carbs 22.6
Protein 5.7g Moderates impact -0.1
Fat 4.8g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Miso Ramen Japanese Ramen Noodle Soup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 2.7g Not digested -5.4
Net Carbs 57.3g Digestible carbs 114.6
Protein 10.9g Moderates impact -2.5
Fat 0.9g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Classic Chicken Coodle

g
All Noodles Fairway Operating Corp. Branded

Full Food Name

Premium Classic Chicken Coodle

Miso Ramen Japanese Ramen Noodle Soup

g
All Noodles Glo's Gumbo, Llc Branded

Full Food Name

Miso Ramen Japanese Ramen Noodle Soup, Miso Ramen

Comparing Key Nutrients

Nutrient Premium Clas... Miso Ramen J...
Carbs 13.4g 66.0g
Sugars 2.9g 3.0g
Fiber 2.1g 3.0g
Protein 5.7g 12.0g
Fat 4.8g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Classic C...

Miso Ramen Japane...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Classic Chicken Coodle

Serving size 266.0 Gg

Calories 120

% Daily Value*

Total Fat 4.8g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 13.3mg 4%
Sodium 795.3mg 35%
Total Carbohydrates 13.4g 5%
Dietary Fiber 2.1g 8%
Total Sugars 2.9g

* 8.4g of carbohydrates not detailed in USDA data

Protein 5.7g 11%
Calcium 29.3mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, CHICKEN BONES, CARROTS, CELERY, ONIONS, GARLIC, BLACK PEPPERCORNS, BAY LEAF), CARROTS, CHICKEN TENDERS, CELERY, ONIONS, EGG NOODLES (DURUM FLOUR, EGGS, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), KOSHER SALT.

Miso Ramen Japanese Ramen Noodle Soup

Serving size 110.0 GRMg

Calories 320

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2539.9mg 110%
Total Carbohydrates 66.0g 24%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 60.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 24.2mg 2%
Iron 0.9mg 5%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, WATER, SALT, MALTOSE, PROTEIN FROM WHEAT, EGG WHITE POWDER, SODIUM CARBONATE, ANNATTO EXTRACT (BY ANNATTO SEED) SOUP BASE: MISO POWDER (SOYBEANS, AMYLASE FROM ASPERGILLUS ORYZAE, SALT), SALT, VEGETABLE EXTRACT POWDER(DEXTRIN, ONION, CARROT, CELERY, SALT), POTATO STARCH, CABBAGE EXTRACT POWDER(DEXTRIN, CABBAGE), ROASTED ONION POWDER(ONION, DEXTRIN), YEAST EXTRACT (YEAST, DEXTRIN), SUGAR, GARLIC POWDER (GARLIC, SOYBEANS), GINGER POWDER, DRIED KELP POWDER, CARAMEL COLOR, WHITE PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Classic Chicke...

Vitamins

Vitamin C 2% DV
Vitamin A 311% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Miso Ramen Japanese Ra...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Classic Chicken Coodle

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb

Miso Ramen Japanese Ramen N...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Classic Chicken Coodle Tags

✨ Clean Machine

Miso Ramen Japanese Ramen Noodle Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fairway Operating Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2094923

Report Data Issues for Premium Classic Chicken Coodle

Brand Glo's Gumbo, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669640

Report Data Issues for Miso Ramen Japanese Ramen Noodle Soup