Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Fudge Covered Golden Sponge Cake With Fudge Frosting, Golden Sponge

Fudge Covered Golden Sponge Cake With Fudge Frosting, Golden Sponge

Crunchy No Stir With Molasses Peanut Butter Spread

BSI: 100 - High Impact
BSI: 11 - Moderate Impact

Fudge Covered Golden Sponge Cake With Fudge Frosting, Golden Sponge

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Fudge Covere... Crunchy No S...
Carbs 67.0g 8.0g
Sugars 50.0g 3.0g
Fiber 1.0g 2.0g
Protein 3.0g 7.0g
Fat 19.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fudge Covered Gol...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fudge Covered Golden Sponge Cake With Fudge Frosting, Golden Sponge

Serving size 108.0 Gg

Calories 450

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 370.4mg 16%
Total Carbohydrates 67.0g 24%
Dietary Fiber 1.0g 3%
Total Sugars 50.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.5mg 2%
Iron 1.4mg 8%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, TALLOW, DEXTROSE, CONTAINS 2% OR LESS: EGG, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CORN STARCH, WHEY, MODIFIED CORNSTARCH, HYDROGENATED TALLOW, GLYCERIN, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, ENZYMES, SOY LECITHIN, COTTONSEED OIL, SORBIC ACID, NATAMYCIN AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, POLYSORBATE 60, MONOCALCIUM PHOSPHATE, YELLOW 5, RED 40.

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fudge Covered Golden S...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fudge Covered Golden Sponge...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fudge Covered Golden Sponge Cake With Fudge Frosting, Golden Sponge Tags

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2095421

Report Data Issues for Fudge Covered Golden Sponge Cake With Fudge Frosting, Golden Sponge

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread