Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Fine Organic Chocolate, Candied Hemp & Mint

Fine Organic Chocolate, Candied Hemp & Mint

Sparkling Water, Grapefruit

Fine Organic Chocolate, Candied Hemp & Mint
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 4.0g Not digested -8.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fine Organic Chocolate, Candied Hemp & Mint

g
Chocolate Caldo International Inc. Branded

Full Food Name

Fine Organic Chocolate, Candied Hemp & Mint

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Fine Organic... Sparkling Wa...
Carbs 10.0g 0.0g
Sugars 9.0g 0g
Fiber 4.0g 0g
Protein 2.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fine Organic Choc...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fine Organic Chocolate, Candied Hemp & Mint

Serving size 28.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

81% DARK CHOCOLATE [ORGANIC COCOA PASTE, ORGANIC EVAPORATED CANE JUICE, ORGANIC COCOA BUTTER, ORGANIC GROUND VANILLA], ORGANIC EVAPORATED CANE JUICE, ORGANIC HEMP SEED, ORGANIC PEPPERMINT OIL.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fine Organic Chocolate...

Vitamins

Vitamin C 167% DV

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fine Organic Chocolate, Can...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fine Organic Chocolate, Candied Hemp & Mint Tags

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caldo International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2095792

Report Data Issues for Fine Organic Chocolate, Candied Hemp & Mint

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit