Which food has less impact on blood sugar?

Multigrain Oatbran Cereal has less impact on blood sugar than Caramel Ice Cream With Chocolate Covered Toffee Pieces & Sea Salt Caramel Swirl

Caramel Ice Cream With Chocolate Covered Toffee Pieces & Sea Salt Caramel Swirl

Multigrain Oatbran Cereal

BSI: 51 - High Impact
BSI: 37 - High Impact

Caramel Ice Cream With Chocolate Covered Toffee Pieces & Sea Salt Caramel Swirl

g
Ice Cream & Frozen Yogurt The Moran Group Incorporated Branded

Multigrain Oatbran Cereal

g
Cereal Nature's Path Branded

Comparing Key Nutrients

Nutrient Caramel Ice ... Multigrain O...
Carbs 26.0g 24.0g
Sugars 21.0g 4.0g
Fiber 0.0g 5.0g
Protein 3.0g 3.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Ice Cream...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Ice Cream With Chocolate Covered Toffee Pieces & Sea Salt Caramel Swirl

Serving size 85.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 105.4mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.3mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, LIQUID SUGAR [SUGAR, WATER], SKIM MILK, SEA SALT, CARAMEL SWIRL [CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SUGAR, SKIM MILK), BUTTER (CREAM, SALT), SEA SALT, CARRAGEENAN, SODIUM BICARBONATE], CHOCOLATE TOFFEE PIECES [SUGAR, BUTTER (CREAM, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, ALMONDS, BROWN SUGAR, CREAM, SALT, VANILLA EXTRACT, SOY LECITHIN], GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, NATURAL FLAVOR, MOLASSES, ANNATTO [COLOR], CARAMEL [COLOR].

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Ice Cream With...

Vitamins

Vitamin C 2% DV
Vitamin A 65% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Ice Cream With Choc...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Ice Cream With Chocolate Covered Toffee Pieces & Sea Salt Caramel Swirl Tags

Multigrain Oatbran Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2095887

Report Data Issues for Caramel Ice Cream With Chocolate Covered Toffee Pieces & Sea Salt Caramel Swirl

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal