Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Low Calorie Vitamin & Mineral Drink Mix, Acai Grape

Low Calorie Vitamin & Mineral Drink Mix, Acai Grape

Whole Trilogy Health Seeds

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Low Calorie Vitamin & Mineral Drink Mix, Acai Grape

g
Powdered Drinks The Jel Sert Company Branded

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Comparing Key Nutrients

Nutrient Low Calorie ... Whole Trilog...
Carbs 1.0g 5.0g
Sugars 0.0g 0g
Fiber 0g 4.0g
Protein 0.0g 4.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Low Calorie Vitam...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Low Calorie Vitamin & Mineral Drink Mix, Acai Grape

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 75.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN, POTASSIUM CITRATE, ACAI EXTRACT, FRUIT AND VEGETABLE EXTRACT, SALT, N-ACETYL L-CYSTEINE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, MAGNESIUM OXIDE, CONTAINS 2% OR LESS OF THE FOLLOWING: SILICON DIOXIDE, SUCRALOSE, ACESULFAME POTASSIUM, INOSITOL (VITAMIN B COMPLEX), GOJI EXTRACT, NATURAL CAFFEINE, ZINC GLUCONATE, NIACINAMIDE (VITAMIN B3), D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), RESVERATROL, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE (VITAMIN A), THIAMIN HYDROCHLORIDE (VITAMIN B1), SODIUM SELENATE (SELENIUM), CYANOCOBALAMIN (VITAMIN B12).

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Low Calorie Vitamin & ...

Vitamins

Vitamin C 4444% DV
Vitamin A 4630% DV
Niacin (B3) 2083% DV
Thiamin (B1) 417% DV
Riboflavin (B2) 4359% DV
Vitamin B6 3922% DV
Vitamin B12 8333% DV

Minerals

Potassium 76% DV
Magnesium 500% DV
Zinc 682% DV
Selenium 2122% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Low Calorie Vitamin & Miner...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Low Calorie Vitamin & Mineral Drink Mix, Acai Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2096267

Report Data Issues for Low Calorie Vitamin & Mineral Drink Mix, Acai Grape

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds