Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than Instant Pasta Alfredo

Instant Pasta Alfredo

Stevia Extract Blend Organic Zero Calorie Sweetener

Instant Pasta Alfredo
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline โ€”
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 1.0g Not digested -1.9
Net Carbs 47.0g Digestible carbs 94.1
Protein 7.0g Moderates impact -1.6
Fat 13.0g Slows digestion -2.3
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stevia Extract Blend Organic Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Pasta Alfredo

g
Pasta Dinners Blue Chip Group Inc. Branded

Full Food Name

Instant Pasta Alfredo

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Full Food Name

Stevia Extract Blend Organic Zero Calorie Sweetener, Stevia Extract Blend

Comparing Key Nutrients

Nutrient Instant Past... Stevia Extra...
Carbs 48.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 7.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Instant Pasta Alf...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Instant Pasta Alfredo

Serving size 80.0 Gg

Calories 340

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 609.6mg 27%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.0mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMER (MALTODEXTRIN, PALM OIL), INSTANT WHEAT NOODLES (DURUM SEMOLINA FLOUR [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], BUTTERMILK, WHEY, SALT, NATURAL FLAVORS), MODIFIED FOOD STARCH, SWEET WHEY, NATURAL ROAST ONION FLAVOR (ONION POWDER, NATURAL FLAVOR [CONTAINS WHEAT, SOYBEANS], DEFATTED WHEAT GERM, SUGAR, REFINERY SYRUP POWDER, BROWN SUGAR, MOLASSES POWDER, CORN SYRUP SOLIDS, CARAMEL COLOR), NATURAL SAUTEED MUSHROOM FLAVOR (MALTODEXTRIN, NATURAL FLAVOR [CONTAINS MILK, WHEAT, SOYBEANS], MUSHROOM POWDER, TAPIOCA MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, ONION POWDER, MODIFIED FOOD STARCH), SOUR CREAM POWDER (CULTURED CREAM [CREAM, NONFAT DRY MILK, CULTURE, ENZYMES], SALT, LACTIC ACID, BHT), SEA SALT, PARSLEY, GARLIC POWDER, CHICKEN SOUP BASE (CORN SYRUP SOLIDS, SALT, CORN STARCH, HYDROLYZED CORN, SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, TURMERIC, DEHYDRATED PARSLEY, SILICON DIOXIDE), XANTHAN GUM.

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Instant Pasta Alfredo

Vitamins

Vitamin C 5% DV
Vitamin A 42% DV

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Instant Pasta Alfredo

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 15 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Chip Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2096469

Report Data Issues for Instant Pasta Alfredo

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener