Which food has less impact on blood sugar?

Boneless Pork Loin has less impact on blood sugar than Thin Crust Pizza Supreme

Thin Crust Pizza Supreme

Boneless Pork Loin

Thin Crust Pizza Supreme
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 13.0g Moderates impact -1.3
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Pork Loin
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 18.8g Moderates impact -0.1
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thin Crust Pizza Supreme

g
Pizza Big Y Foods, Inc. Branded

Full Food Name

Thin Crust Pizza Supreme

Boneless Pork Loin

g
Other Meats Seaboard Foods Llc Branded

Full Food Name

Boneless Pork Loin

Comparing Key Nutrients

Nutrient Thin Crust P... Boneless Por...
Carbs 34.0g 1.0g
Sugars 5.0g 0g
Fiber 2.0g 0g
Protein 13.0g 21.0g
Fat 13.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thin Crust Pizza ...

Boneless Pork Loin

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin Crust Pizza Supreme

Serving size 126.0 Gg

Calories 310

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 20.2mg 7%
Sodium 670.3mg 29%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 249.5mg 19%
Iron 2.7mg 15%
Potassium 200.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (WHEAT FLOUR, WATER, PALM OIL, CULTURED WHEAT STARCH, YEAST, SALT, SUGAR, L-CYSTEINE {DOUGH CONDITIONER}, CITRIC ACID), SAUCE: (WATER, TOMATO PASTE, TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, GARLIC, SUGAR, SALT, SPICES [BLACK PEPPER, OREGANO, ONION, FENNEL], MODIFIED FOOD STARCH, BASIL, PARSLEY), TOPPINGS: MOZZARELLA CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORINGS [MUSTARD, SPICE EXTRACTIVES], OLEORESIN OF PAPRIKA, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, DEHYDRATED GARLIC, SODIUM NITRITE, CITRIC ACID), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, DEXTROSE, SODIUM PHOSPHATES, SUGAR, GARLIC POWDER), GREEN AND RED PEPPERS, ONIONS, BLACK OLIVES (RIPE BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE {TO PRESERVE COLOR}), POWDERED CELLULOSE {TO PREVENT CAKING}.

Boneless Pork Loin

Serving size 112.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 259.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED WITH UP TO 16% ADDED SOLUTION OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin Crust Pizza Supreme

Vitamins

Vitamin C 1% DV
Vitamin A 26% DV

Minerals

Calcium 20% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Boneless Pork Loin

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thin Crust Pizza Supreme

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 9 more

Boneless Pork Loin

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thin Crust Pizza Supreme Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2097434

Report Data Issues for Thin Crust Pizza Supreme

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639785

Report Data Issues for Boneless Pork Loin