Which food has less impact on blood sugar?

Boneless Pork Loin has less impact on blood sugar than Homestyle Chicken Pot Pie

Homestyle Chicken Pot Pie

Boneless Pork Loin

Homestyle Chicken Pot Pie
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 213.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.1g Not digested -2.1
Net Carbs 23.9g Digestible carbs 47.9
Protein 17.0g Moderates impact -0.8
Fat 19.0g Slows digestion -0.6
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Pork Loin
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 18.8g Moderates impact -0.1
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Chicken Pot Pie

g
Other Deli Safeway, Inc. Branded

Full Food Name

Homestyle Chicken Pot Pie

Boneless Pork Loin

g
Other Meats Seaboard Foods Llc Branded

Full Food Name

Boneless Pork Loin

Comparing Key Nutrients

Nutrient Homestyle Ch... Boneless Por...
Carbs 25.0g 1.0g
Sugars 4.0g 0g
Fiber 1.1g 0g
Protein 17.0g 21.0g
Fat 19.0g 2.5g

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Homestyle Chicken...

Boneless Pork Loin

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Chicken Pot Pie

Serving size 213.0 Gg

Calories 349

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 760.4mg 33%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 40.5mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PUFF PASTRY (UNBLEACHED WHEAT FLOUR [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS MONO AND DIGLYCERIDES, SUGAR, SOY LECITHIN, PRESERVATIVES (SODIUM BENZOATE), VITAMIN A PALMITATE, BETA CAROTENE FOR COLOR, ARTIFICIAL FLAVOR], MARGARINE [LIQUID SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE], SALT, SUGAR, LEMON JUICE), CHICKEN (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE), POTATO (POTATOES, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE [MAINTAINS COLOR], POTASSIUM SORBATE [MAINTAINS FRESHNESS]), PEARL ONION, MUSHROOM (MUSHROOMS, WATER, CITRIC ACID, ASCORBIC ACID), PEAS, CARROT, CHICKEN BROTH (WATER, CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, FLAVORINGS, SUGAR, POTATO FLOUR, RENDERED CHICKEN FAT AND TURMERIC [FOR COLORING]), CORN (CORN, WATER, SALT, SUGAR), SOYBEAN OIL, MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, HEAVY CREAM (HEAVY CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), DEXTROSE, SUGAR, ONION POWDER, SALT, EGG, SPICES.

Boneless Pork Loin

Serving size 112.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 259.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED WITH UP TO 16% ADDED SOLUTION OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Chicken Pot Pie

Vitamins

Vitamin C 2% DV
Vitamin A 52% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Boneless Pork Loin

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Chicken Pot Pie

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 12 more

Boneless Pork Loin

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Chicken Pot Pie Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2097440

Report Data Issues for Homestyle Chicken Pot Pie

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639785

Report Data Issues for Boneless Pork Loin