Which food has less impact on blood sugar?

Popcorn, Sea Salt & Olive Oil has less impact on blood sugar than Homestyle Chicken Pot Pie

Homestyle Chicken Pot Pie

Popcorn, Sea Salt & Olive Oil

Homestyle Chicken Pot Pie
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 213.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.1g Not digested -2.1
Net Carbs 23.9g Digestible carbs 47.9
Protein 17.0g Moderates impact -0.8
Fat 19.0g Slows digestion -0.6
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Popcorn, Sea Salt & Olive Oil
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 10.7g Not digested -21.4
Net Carbs 46.4g Digestible carbs 92.9
Protein 10.7g Moderates impact -2.0
Fat 25.0g Slows digestion -3.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Chicken Pot Pie

g
Other Deli Safeway, Inc. Branded

Full Food Name

Homestyle Chicken Pot Pie

Popcorn, Sea Salt & Olive Oil

g
Popcorn, Peanuts, Seeds & Related Snacks Gaslamp Popcorn Company, Llc Branded

Full Food Name

Popcorn, Sea Salt & Olive Oil

Comparing Key Nutrients

Nutrient Homestyle Ch... Popcorn, Sea...
Carbs 25.0g 16.0g
Sugars 4.0g 0.0g
Fiber 1.1g 3.0g
Protein 17.0g 3.0g
Fat 19.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Chicken...

Popcorn, Sea Salt...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Chicken Pot Pie

Serving size 213.0 Gg

Calories 349

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 760.4mg 33%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 40.5mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PUFF PASTRY (UNBLEACHED WHEAT FLOUR [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS MONO AND DIGLYCERIDES, SUGAR, SOY LECITHIN, PRESERVATIVES (SODIUM BENZOATE), VITAMIN A PALMITATE, BETA CAROTENE FOR COLOR, ARTIFICIAL FLAVOR], MARGARINE [LIQUID SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE], SALT, SUGAR, LEMON JUICE), CHICKEN (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE), POTATO (POTATOES, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE [MAINTAINS COLOR], POTASSIUM SORBATE [MAINTAINS FRESHNESS]), PEARL ONION, MUSHROOM (MUSHROOMS, WATER, CITRIC ACID, ASCORBIC ACID), PEAS, CARROT, CHICKEN BROTH (WATER, CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, FLAVORINGS, SUGAR, POTATO FLOUR, RENDERED CHICKEN FAT AND TURMERIC [FOR COLORING]), CORN (CORN, WATER, SALT, SUGAR), SOYBEAN OIL, MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, HEAVY CREAM (HEAVY CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), DEXTROSE, SUGAR, ONION POWDER, SALT, EGG, SPICES.

Popcorn, Sea Salt & Olive Oil

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, EXTRA VIRGIN OLIVE OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Chicken Pot Pie

Vitamins

Vitamin C 2% DV
Vitamin A 52% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Popcorn, Sea Salt & Ol...

Minerals

Iron 10% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Chicken Pot Pie

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Popcorn, Sea Salt & Olive Oil

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Chicken Pot Pie Tags

🚀 Rocket Fuel

Popcorn, Sea Salt & Olive Oil Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2097440

Report Data Issues for Homestyle Chicken Pot Pie

Brand Gaslamp Popcorn Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660434

Report Data Issues for Popcorn, Sea Salt & Olive Oil