Which food has less impact on blood sugar?

Organic Lowfat Yogurt has less impact on blood sugar than Cream Cheese Danish Doughnuts

Cream Cheese Danish Doughnuts

Organic Lowfat Yogurt

Cream Cheese Danish Doughnuts
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 1.0g Not digested -2.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 3.0g Moderates impact -0.6
Fat 21.0g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Cheese Danish Doughnuts

g
Cakes, Cupcakes, Snack Cakes Krispy Kreme Doughnut Corporation Branded

Full Food Name

Cream Cheese Danish Doughnuts

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient Cream Cheese... Organic Lowf...
Carbs 53.0g 26.0g
Sugars 21.0g 23.0g
Fiber 1.0g 0.0g
Protein 3.0g 6.0g
Fat 21.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Cheese Dani...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Cheese Danish Doughnuts

Serving size 113.0 Gg

Calories 410

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 299.5mg 13%
Total Carbohydrates 53.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g
Other Carbohydrates 3.4g

* 27.6g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 150.3mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE FILLING (CORN SYRUP, WATER, SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN GUM AND/OR GUAR GUM)), GLYCERIN, MODIFIED FOOD STARCH, HIGH OLEIC CANOLA AND FULLY HYDROGENATED COTTONSEED OILS, NATURAL FLAVOR, CALCIUM ALGINATE, CELLULOSE GEL, POLYSORBATE 60, POTASSIUM SORBATE, SALT, SODIUM ACID SULFATE, SODIUM ALGINATE, SODIUM BENZOATE, TITANIUM DIOXIDE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, COTTONSEED OIL, BHT AND CITRIC ACID), WATER, SUGAR, DEXTROSE, SALT, YEAST, EGG YOLKS, SOY FLOUR, NON FAT DRY MILK, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, MALTED BARLEY FLOUR, STARCH, SOY LECITHIN, SOYBEAN OIL, ENZYME, CORN STARCH, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, CALCIUM CARBONATE, SODIUM BICARBONATE, ETHOXYLATED MONO AND DIGLYCERIDES, AGAR, ARTIFICIAL COLOR, SORBITAN MONOSTEARATE, ASCORBIC ACID, SILICON DIOXIDE, AZODICARBONAMIDE, TRICALCIUM PHOSPHATE.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Cheese Danish Do...

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 13% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Cheese Danish Doughnuts

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Krispy Kreme Doughnut Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2097735

Report Data Issues for Cream Cheese Danish Doughnuts

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt