Which food has less impact on blood sugar?

Garden Lemon Juice, Lemon has less impact on blood sugar than Blue Raspberry Punch

Blue Raspberry Punch

Garden Lemon Juice, Lemon

BSI: 34 - High Impact
BSI: 0 - Low Impact

Blue Raspberry Punch

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Welch Foods Inc Branded

Garden Lemon Juice, Lemon

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Concord Foods Llc Branded

Comparing Key Nutrients

Nutrient Blue Raspber... Garden Lemon...
Carbs 17.0g 0.0g
Sugars 17.0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blue Raspberry Punch

Garden Lemon Juic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Raspberry Punch

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE CONCENTRATE, CITRIC ACID, RASPBERRY JUICE CONCENTRATE, APRICOT PUREE, ASCORBIC ACID (VITAMIN C), PINEAPPLE JUICE CONCENTRATE, PASSIONFRUIT JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, PECTIN, PAPAYA PUREE, GUAVA PUREE, SODIUM HEXAMETAPHOSPHATE, GUM ACACIA, ESTER GUM, SUCRALOSE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BLUE 1.

Garden Lemon Juice, Lemon

Serving size 5.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEMON JUICE, ESSENTIAL LEMON OIL, POTASSIUM METABISULPHITE AS A PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blue Raspberry Punch

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Garden Lemon Juice, Lemon

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Raspberry Punch

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 2 more

Garden Lemon Juice, Lemon

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Welch Foods Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2098177

Report Data Issues for Blue Raspberry Punch

Brand Concord Foods Llc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2669108

Report Data Issues for Garden Lemon Juice, Lemon