Which food has less impact on blood sugar?

Ret Bag Seafood Combo has less impact on blood sugar than Quaker Select Starts Low Sugar Instant Oatmeal (4 1.23 Oz Strawberries & Cream, 6 1.23 Oz Peaches & Cream) 12.3 Ounce 10 Count Box

Quaker Select Starts Low Sugar Instant Oatmeal (4 1.23 Oz Strawberries & Cream, 6 1.23 Oz Peaches & Cream) 12.3 Ounce 10 Count Box

Ret Bag Seafood Combo

Quaker Select Starts Low Sugar Instant Oatmeal (4 1.23 Oz Strawberries & Cream, 6 1.23 Oz Peaches & Cream) 12.3 Ounce 10 Count Box

BSI: 42 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	35.0g	Measurement baseline	—
Carbohydrates	24.3g	Raises blood sugar	48.6
Fiber	2.8g	Not digested	-5.5
Net Carbs	21.6g	Digestible carbs	43.1
Protein	3.7g	Moderates impact	-0.9
Fat	2.7g	Slows digestion	-0.5
Total Blood Sugar Impact			42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ret Bag Seafood Combo

BSI: 2 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	113.0g	Measurement baseline	—
Carbohydrates	1.0g	Raises blood sugar	2.0
Fiber	0.0g	Not digested	0.0
Net Carbs	1.0g	Digestible carbs	2.0
Protein	21.0g	Moderates impact	-0.1
Fat	2.0g	Slows digestion	-0.0
Total Blood Sugar Impact			2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Select Starts Low Sugar Instant Oatmeal (4 1.23 Oz Strawberries & Cream, 6 1.23 Oz Peaches & Cream) 12.3 Ounce 10 Count Box

Ret Bag Seafood Combo

BSI: 42 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	35.0g	Measurement baseline	—
Carbohydrates	24.3g	Raises blood sugar	48.6
Fiber	2.8g	Not digested	-5.5
Net Carbs	21.6g	Digestible carbs	43.1
Protein	3.7g	Moderates impact	-0.9
Fat	2.7g	Slows digestion	-0.5
Total Blood Sugar Impact			42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 2 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	113.0g	Measurement baseline	—
Carbohydrates	1.0g	Raises blood sugar	2.0
Fiber	0.0g	Not digested	0.0
Net Carbs	1.0g	Digestible carbs	2.0
Protein	21.0g	Moderates impact	-0.1
Fat	2.0g	Slows digestion	-0.0
Total Blood Sugar Impact			2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Select Starts Low Sugar Instant Oatmeal (4 1.23 Oz Strawberries & Cream, 6 1.23 Oz Peaches & Cream) 12.3 Ounce 10 Count Box

Quantity

Unit

Grams

Grains/Flour Pepsico Inc. Branded

Ret Bag Seafood Combo

Quantity

Unit

Grams

Aquatic Invertebrates/Fish/Shellfish/Seafood Combination Beaver Street Fisheries Inc. Branded

Comparing Key Nutrients

Nutrient	Quaker Selec...	Ret Bag Seaf...
Carbs	24.3g	1.0g
Sugars	4.6g	0.0g
Fiber	2.8g	0.0g
Protein	3.7g	21.0g
Fat	2.7g	2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Select Starts Low Sugar Instant Oatmeal (4 1.23 Oz Strawberries & Cream, 6 1.23 Oz Peaches & Cream) 12.3 Ounce 10 Count Box

Serving size 35.0 Gg

Calories 131

% Daily Value*

Total Fat 2.7g 3%

Saturated Fat 0.6g 3%

Trans Fat 0.0g

Monounsaturated Fat 1.2g

Polyunsaturated Fat 0.6g

Cholesterol 0.0mg 0%

Sodium 231.7mg 10%

Total Carbohydrates 24.3g 9%

Dietary Fiber 2.8g 10%

Total Sugars 4.6g

* 16.9g of carbohydrates not detailed in USDA data

Protein 3.7g 7%

Calcium 116.9mg 9%

Iron 4.4mg 25%

Potassium 122.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL PEACH FLAVOR, CITRIC ACID, ANNATTO COLOR), MALTODEXTRIN, SALT, SUNFLOWER OIL, CALCIUM CARBONATE, PALM OIL, WHEY, ARTIFICIAL FLAVOR, GUAR GUM, SODIUM CASEINATE, CITRIC ACID, SUCRALOSE, NIACINAMIDE*, VITAMIN A PALMITATE, TRICALCIUM PHOSPHATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS

Ret Bag Seafood Combo

Serving size 113.0 Gg

Calories 108

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 178.5mg 60%

Sodium 134.5mg 6%

Total Carbohydrates 1.0g 0%

Dietary Fiber 0.0g 0%

Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%

Calcium 26.0mg 2%

Iron 1.6mg 9%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, OCTOPUS, SURIMI(WHITE FISH MEAT(THREADFIN BREAM), WATER, WHEAT, STARCH, POTATO STARCH, SUGAR, WHEAT FLOUR, MIRIN WINE, SALT, SOYBEAN OIL, NATURAL CRAB FLAVOR, SODIUM TRIPOLYPHOSPHATE, COLOR ADDED ( CARMINE, PAPRIKA)), SQUID, MUSSELS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Select Starts L...

Vitamins

Vitamin C 0% DV

Vitamin A 321% DV

Niacin (B3) 72% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 78% DV

Vitamin B6 68% DV

Minerals

Calcium 33% DV

Iron 70% DV

Potassium 10% DV

Magnesium 27% DV

Phosphorus 36% DV

* % Daily Values based on 2,000 calorie diet

Ret Bag Seafood Combo

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV

Iron 8% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Select Starts Low Su...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🎨 Artificial Coloring

🧪 Artificial Sweetener

🔄 Emulsifier

+ 14 more

Ret Bag Seafood Combo

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🎨 Artificial Coloring

🫧 Fat

⬜ Filler

🍚 High GI Carb

+ 5 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Select Starts Low Sugar Instant Oatmeal (4 1.23 Oz Strawberries & Cream, 6 1.23 Oz Peaches & Cream) 12.3 Ounce 10 Count Box Tags

🚀 Rocket Fuel

Ret Bag Seafood Combo Tags

✨ Clean Machine

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1457500

Report Data Issues for Quaker Select Starts Low Sugar Instant Oatmeal (4 1.23 Oz Strawberries & Cream, 6 1.23 Oz Peaches & Cream) 12.3 Ounce 10 Count Box

Brand Beaver Street Fisheries Inc.

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 1457668

Which food has less impact on blood sugar?

Quaker Select Starts Low Sugar Instant Oatmeal (4 1.23 Oz Strawberries & Cream, 6 1.23 Oz Peaches & Cream) 12.3 Ounce 10 Count Box

Ret Bag Seafood Combo

Quaker Select Starts Low Sugar Instant Oatmeal (4 1.23 Oz Strawberries & Cream, 6 1.23 Oz Peaches & Cream) 12.3 Ounce 10 Count Box

Ret Bag Seafood Combo

Comparing Key Nutrients

What Was Your Response?

Quaker Select Sta...

Ret Bag Seafood C...

Nutritional Labels

Quaker Select Starts Low Sugar Instant Oatmeal (4 1.23 Oz Strawberries & Cream, 6 1.23 Oz Peaches & Cream) 12.3 Ounce 10 Count Box

INGREDIENTS:

Ret Bag Seafood Combo

INGREDIENTS:

Vitamins & Minerals Comparison

Quaker Select Starts L...

Vitamins

Minerals

Ret Bag Seafood Combo

Vitamins

Minerals

Ingredient Analysis

Quaker Select Starts Low Su...

Ret Bag Seafood Combo

Food Tags

Quaker Select Starts Low Sugar Instant Oatmeal (4 1.23 Oz Strawberries & Cream, 6 1.23 Oz Peaches & Cream) 12.3 Ounce 10 Count Box Tags

Ret Bag Seafood Combo Tags

Data Quality

Report Data Issues for Quaker Select Starts Low Sugar Instant Oatmeal (4 1.23 Oz Strawberries & Cream, 6 1.23 Oz Peaches & Cream) 12.3 Ounce 10 Count Box

Report Data Issues for Ret Bag Seafood Combo