Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Prefried Breaded Mozzarella Cheese Sticks

Prefried Breaded Mozzarella Cheese Sticks

Rotisserie Style Chicken

BSI: 29 - Moderate Impact
BSI: 0 - Low Impact

Prefried Breaded Mozzarella Cheese Sticks

g
Frozen Appetizers & Hors D'oeuvres Rich Products Corporation Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Prefried Bre... Rotisserie S...
Carbs 17.0g 0.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 9.0g 18.0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prefried Breaded ...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prefried Breaded Mozzarella Cheese Sticks

Serving size 45.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 469.8mg 20%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 199.8mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YELLOW CORN FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, CONTAINS 2% OR LES OF EACH OF THE FOLLOWING: ARTIFICIAL FLAVOR, CARAMEL COLOR, CORNSTARCH, DEHYDRATED GARLIC, DEXTROSE, DRIED PARSLEY, EGGS, EXTRACTIVE OF PAPRIKA, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, MONOGLYCERIDES, NATURAL FLAVOR, NONFAT MILK, ONION POWDER, PAPRIKA EXTRACT (COLOR), PAPRIKA OLEORESIN (COLOR), SALT, SODIUM ALGINATE, SOY FLOUR, SOY LECITHIN, SPICES, SUGAR, WHEAT STARCH, WHEY, YEAST.

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prefried Breaded Mozza...

Vitamins

Vitamin A 49% DV

Minerals

Calcium 44% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prefried Breaded Mozzarella...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prefried Breaded Mozzarella Cheese Sticks Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2099448

Report Data Issues for Prefried Breaded Mozzarella Cheese Sticks

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken