Which food has less impact on blood sugar?

Couscous Salad, Honey Pecan has less impact on blood sugar than Dockside Classics Macaroni & Cheese With Lobster, 12 Oz

Couscous Salad, Honey Pecan

Dockside Classics Macaroni & Cheese With Lobster, 12 Oz

Couscous Salad, Honey Pecan
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 5.0g Not digested -10.1
Net Carbs 33.0g Digestible carbs 65.9
Protein 6.0g Moderates impact -0.6
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dockside Classics Macaroni & Cheese With Lobster, 12 Oz
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.5g Raises blood sugar 27.1
Fiber 0.6g Not digested -1.2
Net Carbs 12.9g Digestible carbs 25.9
Protein 7.1g Moderates impact -0.4
Fat 5.6g Slows digestion -0.2
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Couscous Salad, Honey Pecan

g
Deli Salads Giant Eagle, Inc. Branded

Full Food Name

Couscous Salad, Honey Pecan

Dockside Classics Macaroni & Cheese With Lobster, 12 Oz

g
Cheese Seafood America Llc Branded

Full Food Name

Dockside Classics Macaroni & Cheese With Lobster, 12 Oz

Comparing Key Nutrients

Nutrient Couscous Sal... Dockside Cla...
Carbs 38.0g 46.0g
Sugars 12.0g 10.0g
Fiber 5.0g 2.0g
Protein 6.0g 24.0g
Fat 11.0g 19.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Couscous Salad, Honey Pecan

Serving size 140.0 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 519.4mg 23%
Total Carbohydrates 38.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TRI-COLORED COUSCOUS (WATER, COUSCOUS [WHEAT FLOUR, OLEORESIN PAPRIKA, SPINACH POWDER]), WATER, SPLIT PEAS (WATER, SPLIT PEAS), RED WHEATBERRIES, ROASTED PECANS (PECANS, PEANUT OIL, SALT), EXPELLER PRESSED CANOLA OIL, HONEY, APPLE CIDER VINEGAR, RED BELL PEPPERS, GREEN ONIONS, BROWN SUGAR, KOSHER SALT, GRANULATED ONION.

Dockside Classics Macaroni & Cheese With Lobster, 12 Oz

Serving size 340.0 GRMg

Calories 459

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.6mg 39%
Sodium 1370.2mg 60%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 299.2mg 23%
Iron 1.8mg 10%
Potassium 350.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK (WHOLE MILK, VITAMIN D3), WATER, CAVATAPPI MACARONI (CAVATAPPI MACARONI [SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), LOBSTER, ONIONS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, LOCUST BEAN, GUAR GUM]), LOBSTER (LOBSTER, SALT), WHITE CHEDDAR CHEESE SAUCE BLEND (MODIFIED FOOD STARCH, WHEY, CORN SYRUP SOLIDS, PALM OIL, SALT, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURE, ENZYMES], CONTAINS LESS THAN 2% BUTTER, NATURAL FLAVORS, LACTIC ACID, SODIUM PHOSPHATE, CITRIC ACID, YEAST EXTRACT, XANTHAN GUM, SILICON DIOXIDE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR], POTATO STARCH, CORN STARCH, SODIUM SULFATE, NATAMYCIN [ANTI-CAKING BLEND]), PARMESAN CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH AND POWDERED CELLULOSE TO PREVENT CAKING), HEAVY CREAM (MILK, CREAM), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), SALT, PARSLEY, BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Couscous Salad, Honey ...

Vitamins

Vitamin C 12% DV
Vitamin A 32% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Dockside Classics Maca...

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Couscous Salad, Honey Pecan

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Dockside Classics Macaroni ...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Couscous Salad, Honey Pecan Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Dockside Classics Macaroni & Cheese With Lobster, 12 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2099999

Report Data Issues for Couscous Salad, Honey Pecan

Brand Seafood America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657571

Report Data Issues for Dockside Classics Macaroni & Cheese With Lobster, 12 Oz