Which food has less impact on blood sugar?

Natural Super Snax has less impact on blood sugar than Margherita Vine Ripened Tomatoes, Tomato Sauce, Reduced Fat Mozzarella, Parmesan Cheese, And Basil On A Crispy Thin Crust Pizza

Margherita Vine Ripened Tomatoes, Tomato Sauce, Reduced Fat Mozzarella, Parmesan Cheese, And Basil On A Crispy Thin Crust Pizza

Natural Super Snax

Margherita Vine Ripened Tomatoes, Tomato Sauce, Reduced Fat Mozzarella, Parmesan Cheese, And Basil On A Crispy Thin Crust Pizza
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 172.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.1g Not digested -4.1
Net Carbs 39.9g Digestible carbs 79.9
Protein 17.0g Moderates impact -1.6
Fat 17.0g Slows digestion -1.2
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Super Snax
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -0.9
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Margherita Vine Ripened Tomatoes, Tomato Sauce, Reduced Fat Mozzarella, Parmesan Cheese, And Basil On A Crispy Thin Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Margherita Vine Ripened Tomatoes, Tomato Sauce, Reduced Fat Mozzarella, Parmesan Cheese, And Basil On A Crispy Thin Crust Pizza, Margherita

Natural Super Snax

g
Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Full Food Name

Natural Super Snax

Comparing Key Nutrients

Nutrient Margherita V... Natural Supe...
Carbs 42.0g 22.0g
Sugars 3.0g 19.0g
Fiber 2.1g 1.0g
Protein 17.0g 4.0g
Fat 17.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Margherita Vine R...

Natural Super Snax

Nutritional Labels

This section compares the nutritional labels of the two foods.

Margherita Vine Ripened Tomatoes, Tomato Sauce, Reduced Fat Mozzarella, Parmesan Cheese, And Basil On A Crispy Thin Crust Pizza

Serving size 172.0 Gg

Calories 390

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.4mg 11%
Sodium 629.5mg 27%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 249.4mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [PALM OIL, SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE], SOYBEAN OIL, CONTAINS 2% OR LESS OF YELLOW CORN MEAL, YEAST, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SALT, SOY LECITHIN, POTASSIUM SORBATE [ADDED TO RETARD SPOILAGE OF CRUST]), MOZZARELLA CHEESE (MILK, SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), REDUCED FAT REDUCED SODIUM MOZZARELLA CHEESE (PART-SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CHEESE CULTURE, SALT, POTASSIUM CHLORIDE*, NATURAL FLAVORS*, ANNATTO [COLOR], VITAMIN A PALMITATE, ENZYMES, (*INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE]), TOMATOES, WATER, TOMATO PASTE, PARMESAN CHEESE AND BASIL BLEND (PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, (CELLULOSE POWDER TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR], BASIL), EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR, BASIL, SALT.

Natural Super Snax

Serving size 38.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS (BRAZIL, ARGENTINA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), RAISINS (USA, CHILE), SUNSPIRE SUNDROPS (MILK CHOCOLATE (EVAPORATED CANE JUICE, UNSULFURED MOLASSES, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA), EVAPORATED CANE JUICE, WHOLE RICE SOLIDS, NATURAL COLORS (INCLUDES BETA CAROTENE, BEET, CARAMEL), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE (WITH VEGETABLE WAX AND BEESWAX).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Margherita Vine Ripene...

Vitamins

Vitamin C 6% DV
Vitamin A 48% DV

Minerals

Calcium 15% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Natural Super Snax

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Margherita Vine Ripened Tom...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Natural Super Snax

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Margherita Vine Ripened Tomatoes, Tomato Sauce, Reduced Fat Mozzarella, Parmesan Cheese, And Basil On A Crispy Thin Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Natural Super Snax Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2100262

Report Data Issues for Margherita Vine Ripened Tomatoes, Tomato Sauce, Reduced Fat Mozzarella, Parmesan Cheese, And Basil On A Crispy Thin Crust Pizza

Brand Bergin Nut Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041296

Report Data Issues for Natural Super Snax