Pub Style Rolls Pretzel has less impact on blood sugar than Shanghai Recipe Beef
Shanghai Recipe Beef
Pub Style Rolls Pretzel
Shanghai Recipe Beef
Pub Style Rolls Pretzel
Comparing Key Nutrients
| Nutrient | Shanghai Rec... | Pub Style Ro... |
|---|---|---|
| Carbs | 63.0g | 35.0g |
| Sugars | 12.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 12.0g | 7.0g |
| Fat | 8.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Shanghai Recipe Beef
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE, ASIAN-STYLE SAUCE (WATER, BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], COOKING WINE [WINE, SALT], OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, MODIFIED CORN STARCH, CARAMEL COLOR], GINGER PUREE [GINGER, WATER], GARLIC [GARLIC, CITRIC ACID], MODIFIED CORN STARCH, CHILI SAUCE [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE {PRESERVATIVE}, SODIUM BISULFITE {PRESERVATIVE}, XANTHAN GUM], NATURAL WOK FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR]), COOKED BREADED BEEF, WATER AND BINDER PRODUCT (BEEF, BREADER [MODIFIED CORN STARCH, TAPIOCA DEXTRIN, RICE FLOUR, WHEAT GLUTEN, WHEAT FLOUR, LEAVENING {SODIUM BICARBONATE}, SOYBEAN OIL], WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], BEEF BASE [AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, MALTODEXTRIN, BEEF FAT, DRIED WHEY, NATURAL FLAVORING], SALT, ONION POWDER, GARLIC POWDER, SODIUM PHOSPHATES, MODIFIED FOOD STARCH, CARRAGEENAN, POTASSIUM CHLORIDE, DEXTROSE, XANTHAN GUM, SPICE, SOYBEAN OIL), ROASTED ONION, SCALLIONS.
Pub Style Rolls Pretzel
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, CALCIUM SULFATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), DATEM, SOYBEAN OIL, SILICON DIOXIDE (FLOW AID), ENZYMES, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, CALCIUM PEROXIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WHEAT GLUTEN, YEAST, DRY MALT, CORN FLOUR, TURMERIC (FOR COLOR), MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL & ARTIFICIAL FLAVORS, SODIUM HYDROXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shanghai Recipe Beef
Vitamins
Minerals
Pub Style Rolls Pretzel
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Shanghai Recipe Beef
Pub Style Rolls Pretzel
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shanghai Recipe Beef Tags
Pub Style Rolls Pretzel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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