Which food has less impact on blood sugar?

Strawberry Banana Low Fat Yogurt Pouches has less impact on blood sugar than Yankee Pot Roast Slow Roasted Beef With Potatoes And Vegetables In A Beef Gravy Complete Skillets

Yankee Pot Roast Slow Roasted Beef With Potatoes And Vegetables In A Beef Gravy Complete Skillets

Strawberry Banana Low Fat Yogurt Pouches

BSI: 53 - High Impact
BSI: 30 - Moderate Impact

Yankee Pot Roast Slow Roasted Beef With Potatoes And Vegetables In A Beef Gravy Complete Skillets

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Strawberry Banana Low Fat Yogurt Pouches

g
Yogurt The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Yankee Pot R... Strawberry B...
Carbs 29.0g 15.0g
Sugars 5.0g 14.0g
Fiber 2.0g 0.0g
Protein 15.0g 5.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yankee Pot Roast ...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yankee Pot Roast Slow Roasted Beef With Potatoes And Vegetables In A Beef Gravy Complete Skillets

Serving size 283.0 Gg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 829.2mg 36%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SEASONED COOKED BEEF, WATER AND MODIFIED CORNSTARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORNSTARCH, FLAVORING [POTASSIUM CHLORIDE, FLAVOR], SALT, POTASSIUM PHOSPHATE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, DEXTROSE, GARLIC POWDER, SPICE EXTRACTS), ROASTED POTATOES, CARROTS, ONIONS, CELERY, 2% OR LESS OF MODIFIED CORNSTARCH, RENDERED BEEF FAT, TOMATO PUREE (WATER, TOMATO PASTE), BEEF BROTH CONCENTRATE (BEEF STOCK [WATER, BEEF BROTH], DRIED BEEF STOCK, BEEF FAT, MALTODEXTRIN, WATER, FLAVORS, CARAMEL COLOR, SALT, SUGAR, CULTURED WHEY, 2% OR LESS OF MODIFIED CORNSTARCH, AUTOLYZED YEAST EXTRACT, LACTIC ACID, ENZYME MODIFIED CREAM, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM VEGETABLE OIL], NATURAL SMOKE FLAVOR), SALT, SUGAR, MALTODEXTRIN, ONION POWDER, MONO- & DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), CARAMEL COLOR, CARRAGEENAN, SPICES, FLAVORS, BEEF EXTRACT, BEEF FAT, TAPIOCA DEXTRIN, THIAMINE HYDROCHLORIDE.

Strawberry Banana Low Fat Yogurt Pouches

Serving size 100.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 55.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 140.0mg 11%
Iron 0.0mg 0%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED LOWFAT GRADE A MILK, SUGAR, CASEIN, WHEY PROTEIN CONCENTRATE, BANANA PUREE, STRAWBERRY PUREE CONCENTRATE, KOSHER GELATIN, NATIVE STARCH (TAPIOCA, CORN), NATURAL FLAVOR, PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), LOCUST BEAN GUM, VITAMIN A ACETATE, VITAMIN D3, TRICALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yankee Pot Roast Slow ...

Vitamins

Vitamin C 6% DV
Vitamin A 49% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Low ...

Minerals

Calcium 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yankee Pot Roast Slow Roast...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Strawberry Banana Low Fat Y...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Yankee Pot Roast Slow Roasted Beef With Potatoes And Vegetables In A Beef Gravy Complete Skillets Tags

Strawberry Banana Low Fat Yogurt Pouches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2101123

Report Data Issues for Yankee Pot Roast Slow Roasted Beef With Potatoes And Vegetables In A Beef Gravy Complete Skillets

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641666

Report Data Issues for Strawberry Banana Low Fat Yogurt Pouches