Which food has less impact on blood sugar?

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds has less impact on blood sugar than Chipotle Braised Beef

Chipotle Braised Beef

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds

BSI: 84 - High Impact
BSI: 40 - High Impact

Chipotle Braised Beef

g
Frozen Dinners & Entrees Glencourt Inc. Branded

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chipotle Bra... Almonds With...
Carbs 45.0g 23.0g
Sugars 3.0g 11.0g
Fiber 2.0g 2.0g
Protein 19.0g 3.0g
Fat 8.0g 6.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Braised Beef

Serving size 255.0 Gg

Calories 329

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 1150.1mg 50%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED RICE (COOKED LONG GRAIN PARBOILED WHITE RICE, WATER, TOMATOES, ONION, TOMATO PASTE, CHICKEN BASE [CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, MALTODEXTRIN {FROM CORN}, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC], SOYBEAN OIL, GARLIC, SALT, GREEN SERRANO CHILI PEPPER, CILANTRO), CHILI PEPPER SAUCE (WATER, ONION, GARLIC, APPLE CIDER VINEGAR, CANOLA OIL, UNSALTED BUTTER [CREAM, NATURAL FLAVORS], GUAJILLO PEPPER PUREE [WATER, GUAJILLO CHILE PEPPER, CITRIC ACID], SEASONING [MALTODEXTRIN, SALT, SMOKED PAPRIKA {COLOR}, CHILI PEPPER, SPICES, MODIFIED FOOD STARCH, APPLE CIDER VINEGAR SOLIDS, CITRIC ACID, ANCHOVY EXTRACT, MALIC ACID, CHIPOTLE PEPPER POWDER], CHIPOTLE ADOBO PUREE [WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, WHITE PEPPER, OREGANO, BAY LEAVES], AU JUS CONCENTRATE [BEEF STOCK, SALT, NATURAL FLAVORING, YEAST EXTRACT, BEEF FAT, CARAMEL COLOR, CORNSTARCH, SODIUM PHOSPHATE, ONION POWDER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), LACTIC ACID, MODIFIED FOOD STARCH, DISODIUM INOSINATE/DISODIUM GUANYLATE, POTATO STARCH, BEET POWDER, GARLIC POWDER, CORN SYRUP SOLIDS], MODIFIED CORN STARCH, CHILI PEPPERS [GROUND PASILLA CHILI PEPPER, GROUND GUAJILLO CHILI PEPPER, GROUND CHILI PEPPER, ETHOXYQUIN TO RETAIN COLOR], FISH SAUCE [ANCHOVY FISH, SALT, SUGAR], SPICES), SEASONED COOKED BEEF STEAK & MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, CHIPOTLE PUREE [WATER, DISTILLED VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, DEHYDRATED RED CHILE PEPPERS, ONION POWDER, CUMIN, OREGANO, BAY LEAVES, GARLIC POWDER], SEASONING [SALT, SPICES, ONION POWDER, DEHYDRATED GARLIC], GARLIC, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, ONION JUICE, GARLIC JUICE).

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds

Serving size 35.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.1mg 4%
Iron 0.6mg 3%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID-A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), ALMONDS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID-A PRESERVATIVE ROSEMARY EXTRACT, ALMOND BUTTER, FRUCTOSE, HONEY, SALT, NATURAL FLAVOR (CONTAINS MILK), SEA SALT, NATURAL FLAVOR, COLOR (BETA-CAROTENE), PEANUT BUTTER, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Braised Beef

Vitamins

Vitamin A 13% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Almonds With Almond Bu...

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Braised Beef

Total Ingredients
105
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Almonds With Almond Butter ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Braised Beef Tags

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2101146

Report Data Issues for Chipotle Braised Beef

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638065

Report Data Issues for Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds