Which food has less impact on blood sugar?

Salame Milano Mild Salami Seasoned With Garlic And Pepper has less impact on blood sugar than White Meat Chicken Potpie

White Meat Chicken Potpie

Salame Milano Mild Salami Seasoned With Garlic And Pepper

BSI: 49 - High Impact
BSI: 2 - Low Impact

White Meat Chicken Potpie

g
Pepperoni, Salami & Cold Cuts Hannaford Bros. Co. Branded

Salame Milano Mild Salami Seasoned With Garlic And Pepper

g
Pepperoni, Salami & Cold Cuts Strasner's Bar B Que Branded

Comparing Key Nutrients

Nutrient White Meat C... Salame Milan...
Carbs 26.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 10.0g 8.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Meat Chicke...

Salame Milano Mil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Meat Chicken Potpie

Serving size 141.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 369.4mg 16%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(WATER, WHITE MEAT CHICKEN, DICED CARROTS, HEAVY CREAM [CONTAINS MILK], PEAS, LEEKS, MODIFIED FOOD STARCH, VEGETARIAN CHICKEN FLAVOR {MALTODEXTRIN, SALT, YEAST EXTRACT, CORN STARCH, SUGAR, ONION AND GARLIC POWDER, NATURAL FLAVORS, PARSLEY, SPICES, OLEORESIN TURMERIC}, OLIVE OIL, BLACK PEPPER, NISIN, HERBS), CRUST (WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, WHOLE EGGS, SALT), EGG WASH (EGGS, WATER).

Salame Milano Mild Salami Seasoned With Garlic And Pepper

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 155.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEA SALT, DEXTROSE, SPICES, SODIUM ASCORBATE. LACTIC ACID STARTER CULTURE, FLAVORS, POTASSIUM NITRATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Meat Chicken Potpie

Vitamins

Vitamin A 59% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Salame Milano Mild Sal...

Minerals

Calcium 1% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Meat Chicken Potpie

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Salame Milano Mild Salami S...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Meat Chicken Potpie Tags

Salame Milano Mild Salami Seasoned With Garlic And Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2101426

Report Data Issues for White Meat Chicken Potpie

Brand Strasner's Bar B Que
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2631227

Report Data Issues for Salame Milano Mild Salami Seasoned With Garlic And Pepper