Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Cinnamon Jumbo Rolls With Icing, Cinnamon

Cinnamon Jumbo Rolls With Icing, Cinnamon

Meijer, Onion Salt

BSI: 100 - High Impact
BSI: 0 - Low Impact

Cinnamon Jumbo Rolls With Icing, Cinnamon

Crusts & Dough Tops Markets, Llc Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cinnamon Jum... Meijer, Onio...
Carbs 52.0g 0.0g
Sugars 24.0g 0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

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Cinnamon Jumbo Ro...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Jumbo Rolls With Icing, Cinnamon

Serving size 99.0 Gg

Calories 320

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 680.1mg 30%
Total Carbohydrates 52.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM (PHOSPHATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, DEXTROSE, CORN STARCH, CINNAMON, SALT, POTASSIUM CHLORIDE, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, GUMS (XANTHAN, GUAR, CAROB BEAN), SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, AUTOLYZED YEAST, YEAST, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE AND SORBIC ACID AND CITRIC ACID (PRESERVATIVES), COLORED WITH (YELLOW 5, YELLOW 6, CARAMEL COLOR), SOY FLOUR.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Jumbo Rolls W...

Minerals

Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Jumbo Rolls With I...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Jumbo Rolls With Icing, Cinnamon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2101825

Report Data Issues for Cinnamon Jumbo Rolls With Icing, Cinnamon

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt