Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Bistro Chicken Includes Sweet And Tangy Vinaigrette With Bacon, Grilled White Meat Chicken, Asparagus, Yellow Carrots, Red Peppers, Crispy Onion Straws

Bistro Chicken Includes Sweet And Tangy Vinaigrette With Bacon, Grilled White Meat Chicken, Asparagus, Yellow Carrots, Red Peppers, Crispy Onion Straws

Chili Pepper

Bistro Chicken Includes Sweet And Tangy Vinaigrette With Bacon, Grilled White Meat Chicken, Asparagus, Yellow Carrots, Red Peppers, Crispy Onion Straws
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 202.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 15.0g Moderates impact -0.8
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bistro Chicken Includes Sweet And Tangy Vinaigrette With Bacon, Grilled White Meat Chicken, Asparagus, Yellow Carrots, Red Peppers, Crispy Onion Straws

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Bistro Chicken Includes Sweet And Tangy Vinaigrette With Bacon, Grilled White Meat Chicken, Asparagus, Yellow Carrots, Red Peppers, Crispy Onion Straws, Bistro Chicken

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Bistro Chick... Chili Pepper
Carbs 28.0g 1.0g
Sugars 18.0g 1.0g
Fiber 2.0g 0g
Protein 15.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bistro Chicken In...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bistro Chicken Includes Sweet And Tangy Vinaigrette With Bacon, Grilled White Meat Chicken, Asparagus, Yellow Carrots, Red Peppers, Crispy Onion Straws

Serving size 202.0 Gg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 30.3mg 10%
Sodium 430.3mg 19%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 410.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), SWEET AND TANGY VINAIGRETTE WITH BACON (WATER, SUGAR, CORN VINEGAR, CIDER VINEGAR, DISTILLED VINEGAR, SOYBEAN OIL, MODIFIED CORN STARCH, BACON [CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR], SALT, DEHYDRATED ONION, NATURAL FLAVOR, SPICE, NATURAL SMOKE FLAVOR, XANTHAN GUM, CORN SYRUP, MOLASSES, CARAMEL COLOR, DEHYDRATED GARLIC, TAMARIND), ASPARAGUS, RED PEPPERS, YELLOW CARROTS, CRISPY ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, CANOLA AND/OR SAFFLOWER OIL, SALT).

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bistro Chicken Include...

Vitamins

Vitamin C 15% DV
Vitamin A 41% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bistro Chicken Includes Swe...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bistro Chicken Includes Sweet And Tangy Vinaigrette With Bacon, Grilled White Meat Chicken, Asparagus, Yellow Carrots, Red Peppers, Crispy Onion Straws Tags

🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2101858

Report Data Issues for Bistro Chicken Includes Sweet And Tangy Vinaigrette With Bacon, Grilled White Meat Chicken, Asparagus, Yellow Carrots, Red Peppers, Crispy Onion Straws

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper