Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Ultra Thin Crust Pizza, White Spinach

Ultra Thin Crust Pizza, White Spinach

Meijer, Onion Salt

BSI: 54 - High Impact
BSI: 0 - Low Impact

Ultra Thin Crust Pizza, White Spinach

g
Pizza Bruno's Supermarkets, Inc. Branded

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Ultra Thin C... Meijer, Onio...
Carbs 29.0g 0.0g
Sugars 2.0g 0g
Fiber 1.0g 0g
Protein 10.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

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Ultra Thin Crust ...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultra Thin Crust Pizza, White Spinach

Serving size 121.0 Gg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 509.4mg 22%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 250.5mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, CALCIUM PROPIONATE [PRESERVATIVE], SOY LECITHIN [PROCESSING AID]), CHEESES (DICED MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], FONTINA CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET]), ROMANO CHEESE ([PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET] AND POWDERED CELLULOSE [ANTICAKING AGENT]), SPINACH, CREAM FRAICHE SPICE (SOUR CREAM POWDER [SOUR CREAM {CREAM SOLIDS, CULTURED NON FAT DRY MILK}, MALTODEXTRIN, CITRIC ACID], MODIFIED FOOD STARCH, NON FAT DRY MILK, DEHYDRATED GARLIC, SALT, NATURAL FLAVOR, SPICE XANTHAN GUM, LACTIC ACID), ROASTED GARLIC, SALT, DEHYDRATED GARLIC.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultra Thin Crust Pizza...

Vitamins

Vitamin C 4% DV
Vitamin A 161% DV

Minerals

Calcium 21% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultra Thin Crust Pizza, Whi...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultra Thin Crust Pizza, White Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bruno's Supermarkets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2101903

Report Data Issues for Ultra Thin Crust Pizza, White Spinach

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt