Which food has less impact on blood sugar?

Everything Dip has less impact on blood sugar than Grilled Chicken & Vegetables Seasoned White Meat Chicken With Pasta & Vegetables In A Marinara Sauce Complete Skillets

Grilled Chicken & Vegetables Seasoned White Meat Chicken With Pasta & Vegetables In A Marinara Sauce Complete Skillets

Everything Dip

BSI: 83 - High Impact
BSI: 4 - Low Impact

Grilled Chicken & Vegetables Seasoned White Meat Chicken With Pasta & Vegetables In A Marinara Sauce Complete Skillets

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Grilled Chic... Everything Dip
Carbs 46.0g 2.0g
Sugars 7.0g 2.0g
Fiber 3.9g 0.0g
Protein 25.0g 2.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken &...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken & Vegetables Seasoned White Meat Chicken With Pasta & Vegetables In A Marinara Sauce Complete Skillets

Serving size 354.0 Gg

Calories 329

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 46.0mg 15%
Sodium 608.9mg 26%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.9g 14%
Total Sugars 7.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 81.4mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED SEMOLINA [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED WHITE MEAT CHICKEN, TOMATO PUREE (WATER, TOMATO PASTE), ZUCCHINI, WATER, RED BELL PEPPERS, YELLOW BELL PEPPERS, 2% OR LESS OF PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], FLAVOR [ENZYME MODIFIED PARMESAN CHEESE {CULTURED MILK, WATER, SALT, ENZYMES}], WHEY, SALT), ONION PUREE, MODIFIED CORNSTARCH, SOYBEAN OIL, SEASONING (SALT, MALTODEXTRIN, GARLIC, SUGAR, SPICES, DEXTROSE, AUTOLYZED YEAST EXTRACT, CARRAGEENAN, ORANGE PEEL, ONION, SOYBEAN OIL, CHICKEN FAT, PAPRIKA, CHICKEN BROTH, DRIED CELERY, NATURAL FLAVOR), SUGAR, SALT, SOY PROTEIN ISOLATE, SPICES, POTASSIUM CHLORIDE, CARAMEL COLOR, MALTODEXTRIN, SODIUM PHOSPHATES, DRIED GARLIC, CANOLA OIL, DRIED RED BELL PEPPERS.

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken & Vege...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken & Vegetable...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 12 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grilled Chicken & Vegetables Seasoned White Meat Chicken With Pasta & Vegetables In A Marinara Sauce Complete Skillets Tags

Everything Dip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2102213

Report Data Issues for Grilled Chicken & Vegetables Seasoned White Meat Chicken With Pasta & Vegetables In A Marinara Sauce Complete Skillets

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip