Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Tin Roof Sundae Chocolate Fudge And Peanuts With Chocolate Flavored Coating In Vanilla Flavored Ice Cream

Tin Roof Sundae Chocolate Fudge And Peanuts With Chocolate Flavored Coating In Vanilla Flavored Ice Cream

Pork Cracklins

Tin Roof Sundae Chocolate Fudge And Peanuts With Chocolate Flavored Coating In Vanilla Flavored Ice Cream
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tin Roof Sundae Chocolate Fudge And Peanuts With Chocolate Flavored Coating In Vanilla Flavored Ice Cream

g
Ice Cream & Frozen Yogurt Hy Vee, Inc. Branded

Full Food Name

Tin Roof Sundae Chocolate Fudge And Peanuts With Chocolate Flavored Coating In Vanilla Flavored Ice Cream, Tin Roof Sundae

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Tin Roof Sun... Pork Cracklins
Carbs 18.0g 0.0g
Sugars 12.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 7.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tin Roof Sundae C...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tin Roof Sundae Chocolate Fudge And Peanuts With Chocolate Flavored Coating In Vanilla Flavored Ice Cream

Serving size 66.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 60.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.9mg 6%
Iron 0.0mg 0%
Potassium 135.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, BUTTERMILK, WHEY, CORN SYRUP, FUDGE REVEL (CORN SYRUP, SUGAR, WATER, PALM OIL, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA PROCESSED WITH ALKALI, PECTIN, MONO AND DIGLYCERIDES, POLYSORBATE 80), HIGH FRUCTOSE CORN SYRUP, CHOCOLATE COATED PEANUTS (PEANUTS, SUGAR, COCONUT OIL, COCOA POWDER, UNSWEETENED CHOCOLATE, SALT, SOY LECITHIN, NATURAL VANILLA POWDER, MILK), SKIM MILK, SUGAR, CONTAINS 1% OR LESS OF: VANILLA EXTRACT, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, SODIUM PHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, SODIUM CITRATE, POLYSORBATE 80, CARRAGEENAN, ANNATTO FOR COLOR.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tin Roof Sundae Chocol...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tin Roof Sundae Chocolate F...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tin Roof Sundae Chocolate Fudge And Peanuts With Chocolate Flavored Coating In Vanilla Flavored Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2102323

Report Data Issues for Tin Roof Sundae Chocolate Fudge And Peanuts With Chocolate Flavored Coating In Vanilla Flavored Ice Cream

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins