Which food has less impact on blood sugar?

Garlic Butter has less impact on blood sugar than Kalamata Olives & Fig Spread

Garlic Butter

Kalamata Olives & Fig Spread

Garlic Butter
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline โ€”
Carbohydrates 0.2g Raises blood sugar 0.4
Fiber 0.0g Not digested 0.0
Net Carbs 0.2g Digestible carbs 0.4
Protein 0.2g Moderates impact -0.0
Fat 8.7g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kalamata Olives & Fig Spread
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Butter

g
Butter & Spread Dfs Gourmet Specialties Branded

Full Food Name

Garlic Butter

Kalamata Olives & Fig Spread

g
Butter & Spread International Marketing Systems, Inc. Branded

Full Food Name

Kalamata Olives & Fig Spread

Comparing Key Nutrients

Nutrient Garlic Butter Kalamata Oli...
Carbs 0.2g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 0.2g 0.0g
Fat 8.7g 3.0g

What Was Your Response?

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Garlic Butter

Kalamata Olives &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Butter

Serving size 12.0 Gg

Calories 78

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 5.5g 28%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 23.0mg 8%
Sodium 215.0mg 9%
Total Carbohydrates 0.2g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.2g 0%
Calcium 10.0mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER (CREAM, SALT), GARLIC, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SALT, BASIL, SPICES

Kalamata Olives & Fig Spread

Serving size 17.0 Gg

Calories 35

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 114.9mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALAMATA OLIVES (OLIVES, SEA SALT, ACID: LACTIC ACID), FIGS, WATER, APPLE JUICE, RED WINE VINEGAR, GARLIC, SEA SALT, CARDAMOM, SPIRIT VINEGAR, RICE FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Butter

Vitamins

Vitamin A 231% DV

Minerals

Calcium 8% DV
* % Daily Values based on 2,000 calorie diet

Kalamata Olives & Fig ...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Butter

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning

Kalamata Olives & Fig Spread

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kalamata Olives & Fig Spread Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dfs Gourmet Specialties
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2102335

Report Data Issues for Garlic Butter

Brand International Marketing Systems, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2428236

Report Data Issues for Kalamata Olives & Fig Spread