Which food has less impact on blood sugar?

Ret Bag Jonah Crab Claws has less impact on blood sugar than Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Ret Bag Jonah Crab Claws

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Ret Bag Jonah Crab Claws
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 16.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 13.5g Raises blood sugar 27.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.5g Digestible carbs 27.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ret Bag Jonah Crab Claws

Shellfish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Ret Bag Jonah Crab Claws

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Confectionery Products Mondelez Usa Branded

Full Food Name

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Comparing Key Nutrients

Nutrient Ret Bag Jona... Swedish Fish...
Carbs 0.0g 13.5g
Sugars 0.0g 11.0g
Fiber 0.0g 0g
Protein 16.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ret Bag Jonah Cra...

Swedish Fish Soft...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ret Bag Jonah Crab Claws

Serving size 84.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 240.2mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 16.0g 32%
Calcium 130.2mg 10%
Iron 0.7mg 4%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JONAH CRAB

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Serving size 15.0 Gg

Calories 55

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.1mg 0%
Total Carbohydrates 13.5g 5%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 2.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

}{LTRCH SUGAR, INVERTSUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVORS, RED 40 (ALLURA RED), CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ret Bag Jonah Crab Claws

Minerals

Calcium 16% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Swedish Fish Soft Cand...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ret Bag Jonah Crab Claws

Total Ingredients
1
Processing Level
Lightly Processed

Swedish Fish Soft Candy Bul...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ret Bag Jonah Crab Claws Tags

✨ Clean Machine
🟢 Low Key Load

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1457758

Report Data Issues for Ret Bag Jonah Crab Claws

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457537

Report Data Issues for Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb