Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Over Baked Product With Wild Berry Filling

Over Baked Product With Wild Berry Filling

Celery Salt

Over Baked Product With Wild Berry Filling
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Celery Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Over Baked Product With Wild Berry Filling

g
Croissants, Sweet Rolls, Muffins & Other Pastries Zaghis Spa Branded

Full Food Name

Over Baked Product With Wild Berry Filling

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Fresh Finds, Celery Salt

Comparing Key Nutrients

Nutrient Over Baked P... Celery Salt
Carbs 32.0g 0.0g
Sugars 17.0g 0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Over Baked Produc...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Over Baked Product With Wild Berry Filling

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 90.0mg 4%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WILDBERRY FILLING 27, 3% (GLUCOSE-FRUCTOSE SYRUP, BLACKBERRIES 12% SUGAR, STRAWBERRIES 8%, APPLES 8%, RASPBERRIES 2%, BLUEBERRIES 1%, GELLING AGENT: PECTIN; PRESERVATIVE: POTASSIUM SORBATE; ACIDITY REGULATOR: CITRIC ACID: FLAVOURINGS), SUGAR, MARGARINE (VEGETABLE OILS AND FATS (SUNFLOWER AND PALM), WATER, EMULSIFIERS: MONO- AND DIGLYCERIDES OF FATTY ACIDS; SALT, FLAVOURINGS), EGGS, WATER, RICE STARCH, BUTTER, MILK POWDER, SALT, RAISING AGENT: DIPHOSPHATES, SODIUM CARBONATES, WHEAT STARCH; FLAVORINGS.

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Over Baked Product Wit...

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Over Baked Product With Wil...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Over Baked Product With Wild Berry Filling Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zaghis Spa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103160

Report Data Issues for Over Baked Product With Wild Berry Filling

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt