Which food has less impact on blood sugar?

Deluxe Baked Mashed Potatoes has less impact on blood sugar than Black Lentil + Tomato + Cumin Organic Dal

Deluxe Baked Mashed Potatoes

Black Lentil + Tomato + Cumin Organic Dal

Deluxe Baked Mashed Potatoes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Lentil + Tomato + Cumin Organic Dal
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.8g Raises blood sugar 29.6
Fiber 2.1g Not digested -4.2
Net Carbs 12.7g Digestible carbs 25.4
Protein 3.5g Moderates impact -0.2
Fat 4.9g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Baked Mashed Potatoes

g
Entrees, Sides & Small Meals Tops Markets, Llc Branded

Full Food Name

Deluxe Baked Mashed Potatoes

Black Lentil + Tomato + Cumin Organic Dal

g
Entrees, Sides & Small Meals Maya Kaimal Foods, Llc Branded

Full Food Name

Black Lentil + Tomato + Cumin Organic Dal, Black Lentil + Tomato + Cumin

Comparing Key Nutrients

Nutrient Deluxe Baked... Black Lentil...
Carbs 18.0g 21.0g
Sugars 1.0g 7.0g
Fiber 2.0g 3.0g
Protein 2.0g 5.0g
Fat 3.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Baked Mash...

Black Lentil + To...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Baked Mashed Potatoes

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 500.1mg 22%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 339.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, SOUR CREAM* (MILK FAT, NONFAT MILK SOLIDS, WHEY [FROM MILK], CULTURES, SODIUM SILICOALUMINATE, LACTIC ACID), NATURAL CHEDDAR CHEESE FLAVOR (NATURAL FLAVORS [INCLUDES MILK], MALTODEXTRIN, WHEY [FROM MILK], DIPOTASSIUM PHOSPHATE), PARMESAN, BLUE, AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES AND SALT), BUTTER* (CREAM, SALT), IMITATION BACON (SOY FLOUR, CARAMEL COLOR, SOYBEAN OIL, SALT, NATURAL FLAVORING, RED 3), ONION*, CHIVES*, SPICE, BUTTERMILK*, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, NATURAL SMOKE FLAVOR, SODIUM CASEINATE (FROM MILK), DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO AND TURMERIC (COLOR), DIPOTASSIUM PHOSPHATE, FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.

Black Lentil + Tomato + Cumin Organic Dal

Serving size 142.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.3mg 15%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 45.4mg 3%
Iron 2.0mg 11%
Potassium 292.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK LENTILS* (WATER, BLACK LENTILS*), WATER, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), ONION*, BLACK GRAM LENTILS* (WATER, SKINNED SPLIT BLACK GRAM LENTILS*), COCONUT CREAM* (EXTRACTED COCONUT*, WATER), TOMATO PASTE*, SUNFLOWER OIL*, GARLIC*, GINGER*, SEA SALT, CUMIN SEED*, CORIANDER*, CUMIN*, PAPRIKA*, CINNAMON*, CLOVE*, CARDAMOM*, BLACK PEPPER*, CAYENNE*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Baked Mashed Po...

Vitamins

Vitamin C 24% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 35% DV
* % Daily Values based on 2,000 calorie diet

Black Lentil + Tomato ...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Baked Mashed Potatoes

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more

Black Lentil + Tomato + Cum...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Baked Mashed Potatoes Tags

๐Ÿš€ Rocket Fuel

Black Lentil + Tomato + Cumin Organic Dal Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103617

Report Data Issues for Deluxe Baked Mashed Potatoes

Brand Maya Kaimal Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669808

Report Data Issues for Black Lentil + Tomato + Cumin Organic Dal