Which food has less impact on blood sugar?

Greek Style Salad With Vinaigrette Dressing has less impact on blood sugar than Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

Greek Style Salad With Vinaigrette Dressing

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

Greek Style Salad With Vinaigrette Dressing
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.1g Not digested -8.2
Net Carbs 3.9g Digestible carbs 7.8
Protein 4.0g Moderates impact -0.0
Fat 23.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.2g Raises blood sugar 134.4
Fiber 7.8g Not digested -15.6
Net Carbs 59.4g Digestible carbs 118.8
Protein 10.9g Moderates impact -2.6
Fat 17.2g Slows digestion -3.1
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Style Salad With Vinaigrette Dressing

g
Pickles, Olives, Peppers & Relishes Triple 'B' Corporation Branded

Full Food Name

Greek Style Salad With Vinaigrette Dressing

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

g
Cereal Meijer, Inc. Branded

Full Food Name

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey, Granola With Almonds

Comparing Key Nutrients

Nutrient Greek Style ... Granola With...
Carbs 8.0g 43.0g
Sugars 4.0g 12.0g
Fiber 4.1g 5.0g
Protein 4.0g 7.0g
Fat 23.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Style Salad...

Granola With Almo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Style Salad With Vinaigrette Dressing

Serving size 241.0 Gg

Calories 251

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 510.9mg 22%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g
Protein 4.0g 8%
Calcium 79.5mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, VINAIGRETTE DRESSING (SOYBEAN OR CANOLA OIL, WATER, DISTILLED VINEGAR, MONOSODIUM GLUTAMATE, SALT, SUGAR, SPICES, CITRIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES]), CUCUMBERS, TOMATOES, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), RED ONIONS, KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, OLIVE OIL).

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

Serving size 64.0 GRMg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 14.7mg 1%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.7mg 3%
Iron 2.2mg 12%
Potassium 199.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, CANE SUGAR, PALM OIL, SLICED ALMONDS, DESICCATED GRATED COCONUT, HONEY, SKIM MILK, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Style Salad With...

Vitamins

Vitamin C 4% DV
Vitamin A 553% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Granola With Almonds C...

Minerals

Calcium 6% DV
Iron 19% DV
Potassium 9% DV
Magnesium 27% DV
Phosphorus 34% DV
Zinc 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Style Salad With Vina...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Granola With Almonds Cereal...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Style Salad With Vinaigrette Dressing Tags

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Triple 'B' Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103674

Report Data Issues for Greek Style Salad With Vinaigrette Dressing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638913

Report Data Issues for Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey