Which food has less impact on blood sugar?
Cheesy Bliss Sriracha Style Bars, Sriracha
Sugar Cookies
Comparing Key Nutrients
| Nutrient | Cheesy Bliss... | Sugar Cookies |
|---|---|---|
| Carbs | 1.0g | 27.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesy Bliss Sriracha Style Bars, Sriracha
Sugar Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesy Bliss Sriracha Style Bars, Sriracha
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE BASE (FILTERED WATER, RICE FLOUR), CASEIN (SKIM MILK PROTEIN), COCONUT OIL, CANOLA OIL, SRIRACHA SAUCE (RED JALAPENOS, AGED CAYENNE PEPPERS, SUGAR, SALT, GARLIC, VINEGAR, WATER, CITRIC ACID), NATURAL FLAVOR, CARRAGEENAN, SODIUM CITRATE, RICE MALTODEXTRIN, TRICALCIUM PHOSPHATE, SODIUM POLYPHOSPHATES, LACTIC ACID (NON-DAIRY), VITAMINS & MINERALS. VITAMINS & MINERALS: VITAMIN A (PALMITATE), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (TOCOPHERYL ACETATE), ASCORBIC ACID, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), IRON (FERRIC ORTHOPHOSPHATE)
Sugar Cookies
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, EGGS, LEAVENING BLEND (FOOD STARCH- MODIFIED, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesy Bliss Sriracha ...
Vitamins
Minerals
Sugar Cookies
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheesy Bliss Sriracha Style...
Sugar Cookies
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesy Bliss Sriracha Style Bars, Sriracha Tags
Sugar Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheesy Bliss Sriracha Style Bars, Sriracha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesy Bliss Sriracha Style Bars, Sriracha has a BSI of 1.9 while Sugar Cookies has a BSI of 51.8. Cheesy Bliss Sriracha Style Bars, Sriracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Bliss Sriracha Style Bars, Sriracha appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesy Bliss Sriracha Style Bars, Sriracha contains 4.8g of carbohydrates per 100g, while Sugar Cookies contains 67.5g per 100g. Cheesy Bliss Sriracha Style Bars, Sriracha has 62.7g fewer carbs, which may result in less blood sugar impact.
Cheesy Bliss Sriracha Style Bars, Sriracha provides 0.0g of fiber per 100g, compared to 0.0g in Sugar Cookies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.