Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than Chipotle Chicken Premium Cheese Blend, Seasoned White Meat Chicken, Onions & Roasted Peppers Over A Spicy Chipotle Sauce Pizza

Chipotle Chicken Premium Cheese Blend, Seasoned White Meat Chicken, Onions & Roasted Peppers Over A Spicy Chipotle Sauce Pizza

Sliced Hot Dog Enriched Buns

BSI: 70 - High Impact
BSI: 37 - High Impact

Chipotle Chicken Premium Cheese Blend, Seasoned White Meat Chicken, Onions & Roasted Peppers Over A Spicy Chipotle Sauce Pizza

g
Pizza The Schwan Food Company Branded

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Chipotle Chi... Sliced Hot D...
Carbs 38.0g 20.0g
Sugars 7.0g 2.0g
Fiber 2.0g 1.0g
Protein 13.0g 3.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Chicken ...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Chicken Premium Cheese Blend, Seasoned White Meat Chicken, Onions & Roasted Peppers Over A Spicy Chipotle Sauce Pizza

Serving size 136.0 Gg

Calories 320

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 489.6mg 21%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 199.9mg 15%
Iron 2.7mg 15%
Potassium 349.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (WATER, TOMATO PASTE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, PAPRIKA, SALT, SODIUM PHOSPHATE, DEHYDRATED ONION, DEHYDRATED GARLIC, BLACK PEPPER, GROUND CELERY), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), WATER, ROASTED BELL PEPPERS, CONTAINS 2% OR LESS OF: YEAST, PALM OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ONION, SUGAR, SEA SALT, MODIFIED FOOD STARCH, SALT, CHIPOTLE PEPPER, MALTODEXTRIN, CHILI PEPPER, DRIED GARLIC, PAPRIKA, DRIED ONION, SPICE, WHEAT STARCH, JALAPENO PEPPER, L-CYSTEINE HYDROCHLORIDE, NATURAL FLAVOR, AMMONIUM SULFATE, CORN STARCH, ONION PUREE, SOY LECITHIN, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (DOUGH CONDITIONER).

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Chicken Premi...

Vitamins

Vitamin C 1% DV
Vitamin A 41% DV

Minerals

Calcium 15% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Chicken Premium Ch...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Chicken Premium Cheese Blend, Seasoned White Meat Chicken, Onions & Roasted Peppers Over A Spicy Chipotle Sauce Pizza Tags

Sliced Hot Dog Enriched Buns Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2105384

Report Data Issues for Chipotle Chicken Premium Cheese Blend, Seasoned White Meat Chicken, Onions & Roasted Peppers Over A Spicy Chipotle Sauce Pizza

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns