Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Organic Sprouted Grain Bread

Organic Sprouted Grain Bread

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Organic Sprouted Grain Bread
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 5.0g Not digested -10.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 6.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sprouted Grain Bread

g
Breads & Buns Giant Eagle, Inc. Branded

Full Food Name

Organic Sprouted Grain Bread

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Comparing Key Nutrients

Nutrient Organic Spro... Mandarin Ora...
Carbs 19.0g 8.0g
Sugars 2.0g 7.0g
Fiber 5.0g 0.0g
Protein 6.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Sprouted ...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Sprouted Grain Bread

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 74.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SPROUTED WHEAT, ORGANIC WHOLE SPROUTED WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, CULTURED WHEAT FLOUR, YEAST, SALT.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Sprouted Grain...

Vitamins

Niacin (B3) 58% DV
Riboflavin (B2) 31% DV
Vitamin B6 22% DV

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 5% DV
Magnesium 19% DV
Phosphorus 23% DV
Zinc 13% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Sprouted Grain Bread

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿฅ– Refined Carb

Mandarin Oranges No Sugar A...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Sprouted Grain Bread Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2105983

Report Data Issues for Organic Sprouted Grain Bread

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638456

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water