Which food has less impact on blood sugar?

Pepper Brand Ham has less impact on blood sugar than Birfdae Cek Yellow Cake Batter Ice Cream With Crunchy Colored Sprinkles & Gobs Of Chocolate Frosting Swirl

Birfdae Cek Yellow Cake Batter Ice Cream With Crunchy Colored Sprinkles & Gobs Of Chocolate Frosting Swirl

Pepper Brand Ham

BSI: 62 - High Impact
BSI: 4 - Low Impact

Birfdae Cek Yellow Cake Batter Ice Cream With Crunchy Colored Sprinkles & Gobs Of Chocolate Frosting Swirl

g
Ice Cream & Frozen Yogurt Foundry Foods Inc Branded

Pepper Brand Ham

g
Pepperoni, Salami & Cold Cuts Boar's Head Branded

Comparing Key Nutrients

Nutrient Birfdae Cek ... Pepper Brand...
Carbs 33.0g 2.0g
Sugars 30.0g 1.0g
Fiber 1.0g 0g
Protein 5.0g 10.0g
Fat 17.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birfdae Cek Yello...

Pepper Brand Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birfdae Cek Yellow Cake Batter Ice Cream With Crunchy Colored Sprinkles & Gobs Of Chocolate Frosting Swirl

Serving size 116.0 Gg

Calories 300

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 80.0mg 3%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 160.1mg 12%
Iron 0.5mg 3%
Potassium 199.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CAKE BATTER ICE CREAM: SKIM MILK, CREAM, SUGAR, EGG YOLKS, CORN SYRUP, ANNATTO COLOR, GUAR GUM, CAROB BEAN GUM, NATURAL FLAVOR, TURMERIC COLOR. CHOCOLATE FROSTING SWIRL: POWDERED SUGAR (SUGAR, CORN STARCH), SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, COCONUT OIL, NONFAT DRY MILK, SOY LECITHIN, SALT. CRUNCHY COLORED SPRINKLES: WHITE COATING (SUGAR, PALM KERNEL OIL, SKIM MILK, WHOLE MILK POWDER, SOY LECITHIN, SALT), CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE), SOY LECITHIN, FRUIT AND VEGETABLE JUICE COLOR, SPIRULINA EXTRACT COLOR.

Pepper Brand Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birfdae Cek Yellow Cak...

Minerals

Calcium 14% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pepper Brand Ham

Minerals

Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birfdae Cek Yellow Cake Bat...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Pepper Brand Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birfdae Cek Yellow Cake Batter Ice Cream With Crunchy Colored Sprinkles & Gobs Of Chocolate Frosting Swirl Tags

Pepper Brand Ham Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foundry Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2106166

Report Data Issues for Birfdae Cek Yellow Cake Batter Ice Cream With Crunchy Colored Sprinkles & Gobs Of Chocolate Frosting Swirl

Brand Boar's Head
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 378258

Report Data Issues for Pepper Brand Ham