Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Turkey Chili With Beans, Turkey With Beans

Turkey Chili With Beans, Turkey With Beans

Super Sweet Whole Kernel Corn

Turkey Chili With Beans, Turkey With Beans
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 10.9g Not digested -21.8
Net Carbs 18.1g Digestible carbs 36.2
Protein 22.0g Moderates impact -0.5
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Chili With Beans, Turkey With Beans

g
Other Deli Blount Seafood Corporation Branded

Full Food Name

Turkey Chili With Beans, Turkey With Beans

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Turkey Chili... Super Sweet ...
Carbs 29.0g 9.0g
Sugars 6.0g 7.0g
Fiber 10.9g 2.0g
Protein 22.0g 2.0g
Fat 11.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Chili With...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Chili With Beans, Turkey With Beans

Serving size 340.0 Gg

Calories 299

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 700.4mg 30%
Total Carbohydrates 29.0g 11%
Dietary Fiber 10.9g 39%
Total Sugars 6.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 129.2mg 10%
Iron 4.0mg 22%
Potassium 768.4mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TURKEY RAISED WITHOUT ANTIBIOTICS (TURKEY, TURKEY DARK MEAT, TURKEY BROTH, RICE STARCH, SALT, ROSEMARY EXTRACT), ORGANIC GARBANZO BEANS, TOMATOES (TOMATOES, TOMATO PUREE, SALT), KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), ONIONS, CARROTS, GREEN CHILES, EDAMAME (SOYBEANS), CONTAINS 2% OR LESS OF: TOMATO PASTE, CORN, TOMATILLOS, CILANTRO, ORGANIC CANOLA OIL, CORN STARCH, GARLIC, DRIED PASILLA NEGRO & ANCHO CHILES, YEAST EXTRACT, BROWN SUGAR, SEA SALT, ONION POWDER, TOMATO CONCENTRATE, LIME JUICE, XANTHAN GUM, CITRIC ACID, NISIN PREPARATION AND CUMIN.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Chili With Bean...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Chili With Beans, Tu...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Chili With Beans, Turkey With Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2106738

Report Data Issues for Turkey Chili With Beans, Turkey With Beans

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn