Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Philly Style Beef Cheesesteak Sandwich

Philly Style Beef Cheesesteak Sandwich

Rotisserie Style Chicken

BSI: 88 - High Impact
BSI: 0 - Low Impact

Philly Style Beef Cheesesteak Sandwich

g
Frozen Appetizers & Hors D'oeuvres Walgreens Co. Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Philly Style... Rotisserie S...
Carbs 47.0g 0.0g
Sugars 4.0g 0.0g
Fiber 1.0g 0.0g
Protein 33.0g 18.0g
Fat 15.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Philly Style Beef...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Philly Style Beef Cheesesteak Sandwich

Serving size 198.0 Gg

Calories 449

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.5mg 17%
Sodium 1669.1mg 73%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 150.5mg 12%
Iron 3.6mg 20%
Potassium 360.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLL: WHEAT FLOUR- (ENRICHED, BLEACHED AND BROMATED - IRON, THIAMIN, RIBOFLAVIN AND NIACIN), WATER, YEAST, SALT, DOUGH CONDITIONER- (WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE), DEXTROSE, MARGARINE - (CANOLA AND/OR SOYBEAN OIL, PALM OIL, PALM KERNAL OILS), DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID);, FULLY COOKED BEEF: CONTAINING UP TO 10% OF A SOLUTION, WATER, SALT, DEXTROSE, CORN SYRUP, SODIUM PHOSPHATES, PEPPER AND GARLIC, COATED WITH: SMOKE FLAVOR, FLAVOR (HYDROLYZED SUNFLOWER AND CORN PROTEIN);, AMERICAN CHEESE BLEND: NON-FAT MILK, AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, PALM OIL, CASEIN, MODIFIED FOOD STARCH, NATURAL FLAVOR, MALTODEXTRIN, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, SOY LECITHIN (NON-STICKING AGENT).

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Philly Style Beef Chee...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Philly Style Beef Cheeseste...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Philly Style Beef Cheesesteak Sandwich Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2106858

Report Data Issues for Philly Style Beef Cheesesteak Sandwich

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken