Which food has less impact on blood sugar?
Mini Malted Milk Eggs has less impact on blood sugar than Oat Squares Crunchy Oat Cereal With The Taste Of Brown Sugar
Oat Squares Crunchy Oat Cereal With The Taste Of Brown Sugar
Mini Malted Milk Eggs
Oat Squares Crunchy Oat Cereal With The Taste Of Brown Sugar
Mini Malted Milk Eggs
Comparing Key Nutrients
| Nutrient | Oat Squares ... | Mini Malted ... |
|---|---|---|
| Carbs | 44.0g | 32.0g |
| Sugars | 9.0g | 25.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 2.5g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat Squares Crunchy Oat Cereal With The Taste Of Brown Sugar
Serving size 56.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, COLOR ADDED, BHT (A PRESERVATIVE) VITAMINS & MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D, VITAMIN B12.
Mini Malted Milk Eggs
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oat Squares Crunchy Oa...
Vitamins
Minerals
Mini Malted Milk Eggs
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oat Squares Crunchy Oat Cer...
Mini Malted Milk Eggs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat Squares Crunchy Oat Cereal With The Taste Of Brown Sugar Tags
Mini Malted Milk Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oat Squares Crunchy Oat Cereal With The Taste Of Brown Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oat Squares Crunchy Oat Cereal With The Taste Of Brown Sugar, Oat Squares has a BSI of 75.8 while Mini Malted Milk Eggs has a BSI of 62.2. Mini Malted Milk Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Malted Milk Eggs appears to be the better choice for diabetics with a lower BSI score of 62.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oat Squares Crunchy Oat Cereal With The Taste Of Brown Sugar, Oat Squares contains 78.6g of carbohydrates per 100g, while Mini Malted Milk Eggs contains 80.0g per 100g. Both foods have similar carbohydrate content.
Oat Squares Crunchy Oat Cereal With The Taste Of Brown Sugar, Oat Squares provides 8.9g of fiber per 100g, compared to 0.0g in Mini Malted Milk Eggs. Oat Squares Crunchy Oat Cereal With The Taste Of Brown Sugar, Oat Squares provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.