Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Southwest Style Grilled Chicken With Rice, Peppers, Onions, Roasted Corn And Black Beans In A Tex Mex Sauce

Southwest Style Grilled Chicken With Rice, Peppers, Onions, Roasted Corn And Black Beans In A Tex Mex Sauce

Fruit Ice, Coconut + Mango

Southwest Style Grilled Chicken With Rice, Peppers, Onions, Roasted Corn And Black Beans In A Tex Mex Sauce
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 5.0g Not digested -9.9
Net Carbs 28.0g Digestible carbs 56.0
Protein 18.0g Moderates impact -0.9
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Style Grilled Chicken With Rice, Peppers, Onions, Roasted Corn And Black Beans In A Tex Mex Sauce

g
Frozen Dinners & Entrees The Hillshire Brands Company Branded

Full Food Name

Southwest Style Grilled Chicken With Rice, Peppers, Onions, Roasted Corn And Black Beans In A Tex Mex Sauce, Southwest Style Grilled Chicken

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Southwest St... Fruit Ice, C...
Carbs 33.0g 11.0g
Sugars 2.0g 8.0g
Fiber 5.0g 1.0g
Protein 18.0g 1.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Style G...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Style Grilled Chicken With Rice, Peppers, Onions, Roasted Corn And Black Beans In A Tex Mex Sauce

Serving size 226.0 Gg

Calories 251

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 560.5mg 24%
Total Carbohydrates 33.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 61.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE (WATER, RICE), TEX-MEX STYLE SAUCE (WATER, TOMATO PASTE, MILK, CREAM, SPICES, CORN, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2%: CHICKEN FAT, CHICKEN MEAT INCLUDING CHICKEN JUICES, CHILI PEPPER, SALT, DRIED ONION, RED BELL PEPPER, DRIED GARLIC, SUGAR, NATURAL FLAVOR, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, SPICE EXTRACTIVES, TURMERIC [COLOR], WHEY), VEGETABLE BLEND (DICED GREEN AND RED PEPPERS, DICED ONIONS, BLACK BEANS [WATER, BLACK BEANS, SALT], ROASTED CORN), FULLY COOKED CHICKEN BREAST MEAT STRIPS (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR).

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Style Grille...

Vitamins

Vitamin C 3% DV
Vitamin A 37% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Style Grilled Chi...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 10 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest Style Grilled Chicken With Rice, Peppers, Onions, Roasted Corn And Black Beans In A Tex Mex Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107238

Report Data Issues for Southwest Style Grilled Chicken With Rice, Peppers, Onions, Roasted Corn And Black Beans In A Tex Mex Sauce

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango