Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Golden Roasted Turkey With Potatoes, Carrots And Celery In A Creamy Herb Sauce

Golden Roasted Turkey With Potatoes, Carrots And Celery In A Creamy Herb Sauce

Pork Cracklins

BSI: 37 - High Impact
BSI: 0 - Low Impact

Golden Roasted Turkey With Potatoes, Carrots And Celery In A Creamy Herb Sauce

g
Frozen Dinners & Entrees The Hillshire Brands Company Branded

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Comparing Key Nutrients

Nutrient Golden Roast... Pork Cracklins
Carbs 22.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.9g 0.0g
Protein 13.0g 7.0g
Fat 7.0g 6.0g

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Golden Roasted Tu...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Roasted Turkey With Potatoes, Carrots And Celery In A Creamy Herb Sauce

Serving size 226.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 610.2mg 27%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 3.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 79.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMY HERB SAUCE (WATER, MILK, CREAM, MODIFIED CORN STARCH, VEGETABLES [CARROT, ONION, CELERY], CONTAINS 2% OR LESS: WHEY PROTEIN CONCENTRATE, SALT, SPICES, BROWN SUGAR, YEAST EXTRACT, CHIVES, FLAVOR, SUGAR, GUAR GUM, CARAMEL COLOR, POTATO FLOUR, AND XANTHAN GUM), DICED POTATOES (POTATOES, VEGETABLE OIL [CANOLA AND/OR SOYBEAN], DEXTROSE, AND SODIUM ACID PYROPHOSPHATE [TO PROMOTE COLOR RETENTION]), FULLY COOKED SLICED TURKEY MEDALLIONS (TURKEY TENDERLOINS, WATER, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, FLAVORING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, TURKEY FLAVOR, SALT, TURKEY STOCK, FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL], SUNFLOWER OIL, FLAVOR, SODIUM PHOSPHATE, CARRAGEENAN, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORING), DICED CARROTS AND CELERY, SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Roasted Turkey ...

Vitamins

Vitamin C 1% DV
Vitamin A 37% DV

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Roasted Turkey With ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Roasted Turkey With Potatoes, Carrots And Celery In A Creamy Herb Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107240

Report Data Issues for Golden Roasted Turkey With Potatoes, Carrots And Celery In A Creamy Herb Sauce

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins