Which food has less impact on blood sugar?

Semolina Panella Bread has less impact on blood sugar than Spinach, Tomato & Red Onion With Pepperoni Design A Pizza Kit, Spinach, Tomato & Red Onion With Pepperoni

Spinach, Tomato & Red Onion With Pepperoni Design A Pizza Kit, Spinach, Tomato & Red Onion With Pepperoni

Semolina Panella Bread

BSI: 71 - High Impact
BSI: 27 - Moderate Impact

Spinach, Tomato & Red Onion With Pepperoni Design A Pizza Kit, Spinach, Tomato & Red Onion With Pepperoni

g
Frozen Bread & Dough Nestle Usa Inc. Branded

Semolina Panella Bread

g
Breads & Buns Times Mirror Magazines Branded

Comparing Key Nutrients

Nutrient Spinach, Tom... Semolina Pan...
Carbs 39.0g 15.0g
Sugars 5.0g 0.0g
Fiber 2.0g 1.0g
Protein 14.0g 3.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach, Tomato &...

Semolina Panella ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach, Tomato & Red Onion With Pepperoni Design A Pizza Kit, Spinach, Tomato & Red Onion With Pepperoni

Serving size 141.0 Gg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 679.6mg 30%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 249.6mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MODIFIED FOOD STARCH, POWDERED CELLULOSE [ANTI- CAKING AGENT], NATAMYCIN [MOLD INHIBITOR]), VEGETABLE BLEND (TOMATOES [ROMA TOMATOES, CALCIUM CHLORIDE], RED ONIONS), SPINACH, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID), CONTAINS LESS THAN 2% OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), PALM OIL, SUGAR, YEAST, SALT, SEASONING BLEND (SALT, SPICE, DRIED GARLIC), MONO- AND DIGLYCERIDES, PIZZA SEASONING (WHOLE OREGANO, PARSLEY FLAKES, WHOLE THYME, WHOLE MARJORAM, ROSEMARY, SAGE, BASIL, SAVORY, BLACK PEPPER, GROUND NUTMEG), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), POTASSIUM CHLORIDE (POTASSIUM CHLORIDE, CITRIC ACID).

Semolina Panella Bread

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 164.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), WATER, SALT, YEAST, SESAME SEEDS, CORN MEAL, ENZYME, CALCIUM PROPIONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach, Tomato & Red ...

Vitamins

Vitamin C 1% DV
Vitamin A 32% DV

Minerals

Calcium 18% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Semolina Panella Bread

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach, Tomato & Red Onion...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Semolina Panella Bread

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach, Tomato & Red Onion With Pepperoni Design A Pizza Kit, Spinach, Tomato & Red Onion With Pepperoni Tags

Semolina Panella Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107402

Report Data Issues for Spinach, Tomato & Red Onion With Pepperoni Design A Pizza Kit, Spinach, Tomato & Red Onion With Pepperoni

Brand Times Mirror Magazines
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641573

Report Data Issues for Semolina Panella Bread